Get ready to ignite every muscle in your body with this fun and challenging full-body workout! From supercharged calf raises to awesome single-leg exercises, we've got your entire body covered. Get ready to feel the burn from head to toe!
This all-standing workout is best done in bare feet or sticky socks.
Day 11 of the 14-Day Energize Dance & Barre Fitness Series
This workout is perfect for all levels & is osteoporosis-friendly.
Equipment needed: chair, squishy ball, light weights
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