Get fit and strong with this full-body dumbbell workout. With a series of AMRAP drills and tri-set strength exercises, you'll hit every muscle in your body - all from the comfort of your own home.
Get ready for increased core strength, improved agility, and better overall fitness!
This workout is all levels and osteoporosis-friendly.
Tools: booty band, moderate & heavy dumbbells, chair for beginners
AMRAP - 90 seconds
4 Front squat
4 Shoulder press
4 Deadlifts
3 x 40 sec
Crush press
Pullover
Frog pumps w/ band
AMRAP - 90 seconds
4 Front squat
4 Shoulder press
4 Deadlifts
3 x 40sec
Push up / 4 shoulder taps (alt: hands on chair)
Low back extensions
Alt reverse lunge
AMRAP - 90 seconds
4 Front squat
4 Shoulder press
4 Deadlifts
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