Just completed a killer workout? Or, perhaps you're looking for a recovery day workout after a strength session or a run? Or, maybe you're just simply looking to wind down and add some more movement into your day
Whether you're a beginner or an experienced athlete, these exercises are perfect for women over 40 looking to stay fit and maintain their health.
So, come and UNWIND with me!
This workout is great for levels and osteoporosis-friendly alternatives given.
Day 18 of the Unstoppable Challenge Vol 2.
Tools: access to a wall, small pillow or yoga foam chip block (optional)
Up Next in 30'ish Minutes
-
Full Body Strength Workout
Are you over 50 and ready to get strong? Join me in this full-body drop set strength workout. I'll guide you through a series of exercises using dumbbells to create an intense yet manageable session that will help you build muscle, increase your core strength, and have you feeling fantastic!
Fr...
-
At Home Lower Body Strength Workout
Get fit and strong from the comfort of your own home with this fun and effective lower-body workout. I'll take you through some of my favourite exercises, with a special all-standing finisher at the end!
Let’s do this!
This workout is all levels and osteoporosis-friendly.
Day 13 of the Unsto...
-
At Home Upper Body Strength Workout
Ready to get your upper body fit and strong? Tune in as I take you through an exciting at-home strength routine to help you get the toned arms, back, and shoulders you've wanted.
Plus, learn tips from my 30 years of fitness experience to reach your fitness goals and keep feeling fantastic!
This...
28 Comments