Ready to take your fitness goals to the next level? This full body strength circuit with dumbbells is designed specifically for those of us over 50.
Get an intense, low-impact workout to help burn fat and build lean muscle. With this workout, you'll feel stronger and more confident than ever!
This workout is all levels and osteoporosis-friendly.
Day 8 of the Unstoppable Challenge Vol 2.
Tools: moderate dumbbells
5 x 30sec
Dumbbell clean
Push press
Front squat
Crush press
Renegade row to kickback (alt: on knees)
1 arm dumbbell snatch
Alt piston rows
1 arm dumbbell snatch
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