Cardio & Strength workout.

Grab a couple of pairs of dumbbells and let's do this! My Cardio & Strength Workout #10

A Fitness with PJ YouTube Workout - ad free!

Tools needed: a pair of light & moderate dumbbells

35-minute TRX HIIT for all levels.

A Fitness with PJ YouTube Workout - ad free!

Tools: TRX

Total Body Ladder Cardio.

A Fitness with PJ YouTube Workout - ad free!

Tools: nothing

FIT IN 15 - DAY 4. Fun, sweaty, effective and easy to follow cardio workout.

I did the beginning of this workout three effing times and I still could have re-done it.

Sigh.

Because we ladder our time with each set I pulled out my new GymBoss timer that can take more than 2 different interval t...

DAY 10 - 10 DAY ARMS & ABS CHALLENGE. Fun and fast-paced core cardio Tabata workout. Get your heart rate up and train those abs!

I think you are going to love the pace of this workout, and the choice of exercises.

Nothing that's gonna kill us, but just enough to challenge us.

A Fitness with P...

35-minute BOSU HIIT.

This 35-minute BOSU HIIT workout will get the heart rate up, while also toning the muscles!

A Fitness with PJ YouTube Workout - ad free!

Tools needed: a BOSU (can use a STEP), a pair of heavy dumbbells + 1 light

High intensity cardio workout for women.

This is a high intensity cardio and ab workout. However, all levels can join in. Just watch Sandra, she is doing all the low impact versions of the moves.

A Fitness with PJ YouTube Workout - ad free!

Tools needed: nothing

Join me for a total body home workout using 1 dumbbell.

This is also a total mixed bag of exercises too. We alternate through cardio moves, to get the heart rate up, and strength moves to hit the muscles of your upper and lower body, and then we finish it all off with a fun little ab routine at ...

This total-body strength workout will hit all the muscles in the body!

A Fitness with PJ YouTube Workout - ad free!

Tools needed: 1 heavy dumbbell + a pair of light & moderate

A combo workout with cardio drills and strength drills to burn the calories and build the muscle. This is #11 in my series.

I love doing these cardio & strength combo workouts! You will get a great workout for both the muscles, and the heart and lungs, while also burning a TON of calories.

A gr...

Grab your dumbbells and stability ball for this strength-based workout and the best part... no squats or lunges.

This is a great workout if you are looking for one that is purely strength-based.

There's no cardio, no fancy combo moves, just pure strength exercises to continue building those bea...

FIT IN 15 - DAY 14. Get the heart rate up and train those abs with this 30-minute Ab HIIT.

I honestly tried to get this workout done in 20-minutes.

But... I just had too many cool moves that I wanted to do with you and, as always, I wanted to give you a workout that will give you the best poss...

A 40-minute workout for women who have low back pain, or sciatica.

⁣I developed this workout for anyone who has low back pain or sciatica, but yet still wants to work out.

This workout will give you a great mix of standard strength training exercises that won't aggravate the low back, accompani...

Metcon, otherwise known as metabolic conditioning, is a style of interval training to optimize your metabolism. It's sweaty and designed to burn a ton of calories.

In this metcon, I lead you through a full-body, circuit workout using bodyweight and dumbbells.

There is also absolutely no jumpi...

BOSU Strength workout.

Give my BOSU Strength Workout for Women a try to help tone the muscles, while working the core.

A Fitness with PJ YouTube Workout - ad free!

Tools needed: BOSU ball (however you could totally do this without one), 1 heavy dumbbell

Intense Dumbbell Workout- this is the BEST circuit workout to strengthen, tone and burn a ton of calories.

And we only use one pair of dumbbells!

I was sore for days after this workout 😇😂 - you're gonna love it!

A Fitness with PJ YouTube Workout - ad-free!

Tools: 1 pair of moderate dumbbells

Burn fat, see results fast with my Beginner HIIT Workout - which is actually great for all levels.

If you are NOT a beginner, don't let the title of this workout fool ya.

On every exercise, I show you have you can intensify the move by either getting rid of the chair or adding a jump. I promis...

Grab your kettlebell, or one dumbbell, for this all-levels cardio workout.

Here's another EMOM workout for ya (every minute on the minute), and this time we use a kettlebell or one heavy dumbbell.

As always I show modifications, as well as give rep numbers, for each minute, dependant on where ...

Whether you want a low impact or full-on high impact, this fun BOSU ball cardio workout delivers! Perfect for weight loss.

This workout is the BOMB! It will get your heart rate up, hit the legs and abs, and in turn torch a ton of calories.

And by burning those calories, while also eating a good...

Give this easy-to-follow weight training workout a spin! I think you'll love it ❤

This workout had me dripping in sweat. However, I think it was more the humidity factor at the time of filming rather than the workout.

Don't get me wrong, through. This workout will challenge if you are using HEA...

A metabolism booster workout!... because you need all the metabolism boosters that you can get!

And one of the best ways is to build some muscle to boost your metabolism, and this total-body workout with dumbbells will do just that!

George also blesses us with his presence... and by sleeping t...

FIT IN 15 - DAY 12 Burn calories and torch the muscles with this total-body Metabolic Workout

Heads up, this one is sweaty!

But, for a workout to be a true metabolic workout, and give you all the benefits of one (bigger calorie burn, more muscles trained per exercise, increased aerobic power an...

Join me in this fun and sweaty 30-minute low impact cardio and boxing workout. Perfect for all levels & super easy to follow.

Now... a heads up... one of the ways that we get those heart rates up is with a leg burner series.

And it is a burner 🔥! But you'll be super proud of yourself when you'...

Is your low back, or sciatica acting up? Keep yourself moving with this low-impact low back & sciatica safe cardio workout.

In addition to this being low impact, I've also programmed some exercises specific for back pain to help strengthen some common weak and tight areas that could exacerbate ...