This total-body strength workout will hit all the muscles in the body!

A Fitness with PJ YouTube Workout - ad free!

Tools needed: 1 heavy dumbbell + a pair of light & moderate

Grab your dumbbells and stability ball for this strength-based workout and the best part... no squats or lunges.

This is a great workout if you are looking for one that is purely strength-based.

There's no cardio, no fancy combo moves, just pure strength exercises to continue building those bea...

FIT IN 15 - DAY 14. Get the heart rate up and train those abs with this 30-minute Ab HIIT.

I honestly tried to get this workout done in 20-minutes.

But... I just had too many cool moves that I wanted to do with you and, as always, I wanted to give you a workout that will give you the best poss...

A 40-minute workout for women who have low back pain, or sciatica.

⁣I developed this workout for anyone who has low back pain or sciatica, but yet still wants to work out.

This workout will give you a great mix of standard strength training exercises that won't aggravate the low back, accompani...

Intense Dumbbell Workout- this is the BEST circuit workout to strengthen, tone and burn a ton of calories.

And we only use one pair of dumbbells!

I was sore for days after this workout 😇😂 - you're gonna love it!

A Fitness with PJ YouTube Workout - ad-free!

Tools: 1 pair of moderate dumbbells

Burn fat, see results fast with my Beginner HIIT Workout - which is actually great for all levels.

If you are NOT a beginner, don't let the title of this workout fool ya.

On every exercise, I show you have you can intensify the move by either getting rid of the chair or adding a jump. I promis...

Give this easy-to-follow weight training workout a spin! I think you'll love it ❤

This workout had me dripping in sweat. However, I think it was more the humidity factor at the time of filming rather than the workout.

Don't get me wrong, through. This workout will challenge if you are using HEA...

A metabolism booster workout!... because you need all the metabolism boosters that you can get!

And one of the best ways is to build some muscle to boost your metabolism, and this total-body workout with dumbbells will do just that!

George also blesses us with his presence... and by sleeping t...

FIT IN 15 - DAY 12 Burn calories and torch the muscles with this total-body Metabolic Workout

Heads up, this one is sweaty!

But, for a workout to be a true metabolic workout, and give you all the benefits of one (bigger calorie burn, more muscles trained per exercise, increased aerobic power an...

Join me in this fun and sweaty 30-minute low impact cardio and boxing workout. Perfect for all levels & super easy to follow.

Now... a heads up... one of the ways that we get those heart rates up is with a leg burner series.

And it is a burner 🔥! But you'll be super proud of yourself when you'...

Is your low back, or sciatica acting up? Keep yourself moving with this low-impact low back & sciatica safe cardio workout.

In addition to this being low impact, I've also programmed some exercises specific for back pain to help strengthen some common weak and tight areas that could exacerbate ...

Full body workout. All you need are 2 pairs of dumbbells, and this workout is perfect for ALL levels. So, push play & let's get going 👊

⁣Tools: a pair of heavy & moderate dumbbells

1, Stationary lunge
2. Other leg
3 x 30sec

3. Chest press
4. Bicycle crunches
3x 30sec

5. Piston rows
6. Sumo sq...

Add this workout finisher at the end of your workout to burn fat and torch calories. Perfect for all levels.

I've been meaning to film some workout finishers for a while now.

These quick little workouts are done after a regular workout for those days when you really want to push yourself and yo...

Sore low back? Tight hips? Then you are going to LOVE this 20-minute low back and hip stretch routine.

30-minute dumbbell cardio workout. This dumbbell cardio workout is great for home and perfect for all levels of fitness!

Link to the foam wedges I use to protect my wrists for pushups, planks & mountain climbers: https://www.optp.com/Performance-Wedges

Tools needed: 1 pair of moderate dumbbells...

This 25-minute beginner tabata workout, is perfect for the beginner, as well as the intermediate and advanced who is looking for a lighter workout.

⁣Tools: nothing!

1. Arms up with dumbbells high knees
2. L leg tap out
3. Skiers side to side
4. R leg tap out
8 x 20sec

Ab Workout
1. Plank
2. Cr...

Home workout, using 1 pair of dumbbells.

This is the perfect social distancing workout for home.

Using only 1 pair of dumbbells (or a couple of cans of food) we work every muscle in the body.

The workout is programmed Tabata style, eight rounds of 20 seconds, with eight different moves.

It's ...

Work your whole body with this home cardio workout for women. High and low impact options shown.

Tools: nothing

1. Donkey kick with jump (or 2x leg curl + 1 squat)
2. Traveling bear crawl to low squat (or bear crawl)
3. Power squat (hi or lo impact)
4. Inchworms forward & back (or squat with ab...

A full-body TRX workout in 30 minutes hitting your strength, core and cardio. Soon to be one of your favourite TRX workouts.

Tools: TRX

1. Lunges x10
2. Lunge Jumps x10
3. Other leg lunges x10
4. Other leg lunge jumps x10
1x

5. 1 arm pull up 50sec
6. 1 arm bicep curl 30sec
7. 1 arm pull up...

Injured? Sore low back? Or maybe you've been told to do non-weight bearing exercises.

Whatever the case, this total-body cardio and strength seated workout is going to be your jam. The full workout is done seated in a chair and then we move onto the ground for the remainder.

Tools: chair, pair...

What to do if you can't lunge, burpee, mountain climber and more. How to sub 6 common exercises, that are found on most YouTube workouts so you get a workout that gets you fit, without aggravating your knees, low back, shoulders or wrists any further.

I get it! After 40 not everything works 100%...

Full body strength workout using the BOSU (optional), and some dumbbells. The perfect little 20-minute strength workout.

⁣This workout is very simple in its programming. I took four compound, multi-joint exercises that train as many muscles as possible, and I lead you through those moves for thr...

Grab your BOSU ball for a full body, fat burning cardio workout.
*TIP: this can be done without a BOSU, or you can also sub a STEP in

Tools: BOSU (optional)

1. Squat up & over
2. Knee up side to back
3. Other leg
4. Frogger push up
5. Knee jump to back lunge
6. Other leg
7. Sit to stand (with...

Join me in this 20 minute quick cardio workout for the busy individual. Perfect for all levels, and great for home, work or vacation.

Tools needed: a sturdy chair or bench

1. Jumping jacks
2. Squat hold
3. Push up with shoulder taps
4. Bicycle crunches
5. Alternating step ups on chair or bench
...