Join me in this 20 minute quick cardio workout for the busy individual. Perfect for all levels, and great for home, work or vacation.
Tools needed: a sturdy chair or bench
1. Jumping jacks
2. Squat hold
3. Push up with shoulder taps
4. Bicycle crunches
5. Alternating step ups on chair or bench
6. Squat onto chair or bench
7. Tricep dips off chair or bench
8. Plank
9. Sumo squat jumps (step out for low impact)
10. Alternating lunges
11. T push ups
12. Double crunch
2 x 30sec
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