Everything we love barre fitness with the simplicity of no equipment. This is your go to, low impact, full body workout. You got all you need within you! Just keep showing up and put in the work and you'll see results.

Get your heart rate up while challenging yourself with continuous movement. We will streamline one exercise to the next to be sure to incorporate a full body workout. Time flys in this high energy class!

This class will be adapted for all levels of fitness and can be done without equipment - however if you have a booty band, light weights, a yoga block and a Pilates ball grab them! You're in for a treat with this Pilates & yoga fusion class. There is no cardio component and you'll move through v...

This is an intermediate to advanced class that will have you sweating as you move through several yoga postures and cardio blasts. Come prepared to feel your entire body work and stretch! Tools needed: mat, booty band, and a fitness band, and lighter weights.

This class is good for all levels of fitness. A great class for those who have always wanted to try yoga or those who have previous experience. A fitness band is a great tool to enhance the stretching in this class for those tight hips and hamstrings,as well as adding some resistance work as we m...

Add some resistance to your Pilates workout by challenging several muscle groups at the same time! This is the perfect workout for those of you who love to work! There is no cardio component, it's all strength, and you'll a booty band, a Pilates ball and 3 or 5lb weights.

Day 15 of the 21 Day Fitness Challenge (for beginners). A workout targeting the whole body with an added focus on the core. In this workout, we increase the intensity building on the foundations of our earlier strength exercises. You will need a pair of light & moderate dumbells and a chair.

Day 16 of the 21 Day Fitness Challenge (for beginners). Enjoy a great sweat with this fun low impact cardio workout. This is a great workout that is as it says ‘easy on the knees!”. A chair is needed for this workout.

Day 8 of the 21 Day Fitness Challenge (for beginners). A beginner full body strength workout! We have bumped up the intensity to build on our foundation from last week. All you need is a pair of light and moderate weights and a chair.

Day 14 of the 21 Day Fitness Challenge (for beginners). Enjoy a relaxing total body stretch to help you unwind from the week. A yoga tie is needed for this workout (a bathrobe tie, towel or tie from your closet will work too!

Day 1, 3 & 5 of the 21 Day Fitness Challenge (for beginners). To get you ready for your 21 days of workouts Erika teaches the basics in this 30-minute total body strength workout. You will perform this for a total of 3 times in your first week as it lays the foundation to the workouts to come. To...

At home cardio workout.

This fun cardio workout for home uses all the muscles in the body to get that heart rate up and burn some major calories.

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Tools: none

Ladder Strength Workout for Women, with a lovely stretch at the end.

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Tools needed: a pair of light & moderate dumbbells

Grab your stability ball and some dumbbells for this total body (but with an emphasis on the upper body & core) workout.

FYI: there is no cardio. It's all strength training - making this the perfect muscle-building and bone-building workout for women over 50.

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No repeat, total body workout using dumbbells for home.
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⁣This slightly over 😂 20 minute workout works all the muscles in the body, with only one set of each move.

No repeats, just one big circuit workout killing calories, and torching muscles.

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To...

Join the girls and I in this 30-minute HIIT and abs workout. Jump and no jump options given.

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Tools: nothing

Total body bootcamp.

This 30-minute bootcamp circuit workout is perfect for all levels. Using only one pair of dumbbells this is a great workout for home.

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Tools: 1 pair of moderate dumbbells

Work your mobility and flexibility with this 15-minute workout.

Try this workout on its own, or after a cardio, HIIT or strength workout.

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Tools: rolled towel and mat

Total body strength workout for beginners.

Join me for a 30-minute total body strength workout for beginners. And... if you aren't a beginner: simply grab heavier dumbbells and let's go! You'll still get in a great workout. Trainer's promise

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Tools n...

Sore knees? Sore low back? Or, maybe you're just needing a low impact workout today! Whatever the reason, I've got ya covered with this EPIC low impact cardio workout.

And it's not lame!!

No marching on the spot crap here. This is a serious workout, with a serious calorie-burn without any pre...

Total Body workout using the mini band, with no up and down in the workout. Perfect for all levels.

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Tools: booty band/mini band

A full body strength workout - great for all levels, and for home.

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Tools: a pair of light, moderate & heavy dumbbells

Back, Biceps & Abs Using Dumbbells for Women In Menopause.

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Tools needed: a pair of light and moderate dumbbells

Day 13 of the 21 Day Fitness Challenge (for beginners). A beginner low impact workout. Get your heart rate up and enjoy this fun workout using nothing but a chair.