Ladder Strength Workout for Women, with a lovely stretch at the end.
A Fitness with PJ YouTube Workout - ad free!
Tools needed: a pair of light & moderate dumbbells
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20-Min No Repeat Workout with Weights
No repeat, total body workout using dumbbells for home.
This slightly over 😂 20 minute workout works all the muscles in the body, with only one set of each move.No repeats, just one big circuit workout killing calories, and torching muscles.
Tools: a chair, a pair of moderate and light dumb...
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Total Body Bootcamp
Total body bootcamp.
This 30-minute bootcamp circuit workout is perfect for all levels. Using only one pair of dumbbells this is a great workout for home.
A Fitness with PJ YouTube Workout - ad free!
Tools: 1 pair of moderate dumbbells
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Quick Stretching & Mobility Workout
Work your mobility and flexibility with this 15-minute workout.
Try this workout on its own, or after a cardio, HIIT or strength workout.
Great for after a workout or as a recovery day workout.
Tools: rolled towel and mat
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