Day 1, 3 & 5 of the 21 Day Fitness Challenge (for beginners). To get you ready for your 21 days of workouts Erika teaches the basics in this 30-minute total body strength workout. You will perform this for a total of 3 times in your first week as it lays the foundation to the workouts to come. Tools: a pair of light dumbbells, tubing and a chair.
Up Next in Total Body
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At Home Cardio Workout
At home cardio workout.
This fun cardio workout for home uses all the muscles in the body to get that heart rate up and burn some major calories.
A Fitness with PJ YouTube Workout - ad free!
Tools: none
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Ladder Strength Workout & Stretch for...
Ladder Strength Workout for Women, with a lovely stretch at the end.
A Fitness with PJ YouTube Workout - ad free!
Tools needed: a pair of light & moderate dumbbells
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Total Body Strength with the Stabilit...
Grab your stability ball and some dumbbells for this total body (but with an emphasis on the upper body & core) workout.
FYI: there is no cardio. It's all strength training - making this the perfect muscle-building and bone-building workout for women over 50.
A Fitness with PJ YouTube Workout ...
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