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Total Body workout using the mini band, with no up and down in the workout. Perfect for all levels.
A Fitness with PJ YouTube Workout - ad free!
Tools: booty band/mini band
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35-Min Weight Training Workout for Al...
A full body strength workout - great for all levels, and for home.
A Fitness with PJ YouTube Workout - ad free!
Tools: a pair of light, moderate & heavy dumbbells
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Back, Biceps & Abs Using Dumbbells
Back, Biceps & Abs Using Dumbbells for Women In Menopause.
A Fitness with PJ YouTube Workout - ad free!
Tools needed: a pair of light and moderate dumbbells
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Chair Cardio
Day 13 of the 21 Day Fitness Challenge (for beginners). A beginner low impact workout. Get your heart rate up and enjoy this fun workout using nothing but a chair.
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