Grab your stability ball and some dumbbells for this total body (but with an emphasis on the upper body & core) workout.
FYI: there is no cardio. It's all strength training - making this the perfect muscle-building and bone-building workout for women over 50.
A Fitness with PJ YouTube Workout - ad-free!
Tools: stability ball, a pair of light, moderate and heavy dumbbells
Video I mention in this video - 'How to USe Your Stability Ball In Any Workout':
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20-Min No Repeat Workout with Weights
No repeat, total body workout using dumbbells for home.
This slightly over 😂 20 minute workout works all the muscles in the body, with only one set of each move.No repeats, just one big circuit workout killing calories, and torching muscles.
A Fitness with PJ YouTube Workout - ad free!
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30-Min HIIT & Abs
Join the girls and I in this 30-minute HIIT and abs workout. Jump and no jump options given.
A Fitness with PJ YouTube Workout - ad free!
Tools: nothing
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Total Body Bootcamp
Total body bootcamp.
This 30-minute bootcamp circuit workout is perfect for all levels. Using only one pair of dumbbells this is a great workout for home.
A Fitness with PJ YouTube Workout - ad free!
Tools: 1 pair of moderate dumbbells
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