Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Unwind on the Mat

Total Body • 16m

Up Next in Total Body

  • Abs Tabata

    Day 9 of the 21 Day Fitness Challenge (for beginners). A fun tabata-cardio workout focussing on your core. This workout is also osteoporosis-friendly, and no tools are required

  • All Standing Beginner's Low Impact Ca...

    Day 2 of the 21 Day Fitness Challenge (for beginners). A beginner, all standing, low impact workout. Get the heart pumping with gentle moves that are easy on the joints. No equipment necessary.

  • Beginner Tabata

    Day 20 of the 21 Day Fitness Challenge (for beginners). A great low impact sweat-session that is easy to follow! No equipment required.

8 Comments