The gluteus medius muscle is an important BUT OFTEN weak muscle of the hip. This little muscle located at the sides of the hips is important for knee, hip, and back health.

Follow along with my favourite 10 glute med exercises either before a workout, after your workout, or as a regular pre-hab...

Grab your mini-ball, Pilates ball, for this 40-minute lower body and abs workout. ⁣This is a great workout for all levels, and fantastic for anyone with sensitive knees.

I really target the glutes, side of the hip, and hamstrings with this workout, which will help you if you experience knee pain...

It is so important that we warm-up before our workout - and warm up with the RIGHT exercises.

A good warm-up will get your muscles, joints and connective tissue ready for your workout, and this, in turn, will help you can get the most out of your workout, without hurting yourself.

In this sho...

FIT IN 15 - DAY 7. Lace up those runners and join me for this fun and sweaty 40-minute cardio kickboxing workout.

I had so much fun teaching this.

I used to teach a TON of cardio kickboxing, back in the day. ⁣So, it was great to pull out some of my favourite moves, as well as work on a few new...

A 10-minute foam rolling series for the upper body. Let's foam roll you to better posture.

This routine is a MUST for anyone who sits for prolonged amounts of time, throughout the day.

Whether it's in front of a computer, commuting to and from work, or if you drive for your job you need to wor...

Better posture exercises.

Need to improve your posture? Want to correct what the computer and being on your smartphone has done to your shoulders and upper back? This better posture workout consists of 10 exercises, all targeting the muscles related to correcting posture.

Tools: a pair of light...

FIT IN 15 - DAY 13⁣.
Join me for a quick after a workout, total body stretch routine.

This great little stretch routine will hit all the muscles, no matter what workout you just did.

This is also a great mid-day "I've got to move my body" series, or an early morning or PM stretch.

Basically, ...

Thigh-burning Tabata... that will torch some calories and your thighs!

DAY 2 of the 14-Day Booty Love Challenge
I never meant this workout to be so bloody burny for the thighs... haha.

But that's good news since your tush is probably a little sore from yesterday's booty strength workout. So, n...

Got 10-minutes? Join me with this ab finisher. 10 exercises, no-repeats.

This ab finisher is also osteoporosis friendly, and it is the perfect little routine for after a strength or cardio workout.

Tools: none

Knees bent to hollow hold
Wide mountain climbers
V sit
Rolling plank
Scissor kicks
S...

FIT IN 15 CHALLENGE - DAY 11. Lace up your runners for this fun knee-friendly cardio workout.

Save the knees with this knee-friendly cardio workout.

Join me for 26-minutes of no jumping, no lunges cardio moves where we target the hamstrings, glutes and outer hip muscles (glute med) - all needed...

DAY 13 - 14-Day Booty Love Challenge

This workout is going to give you the right mix of moves to target the glutes, without burning out the knees... and it will also (most likely) make you remember it tomorrow morning.

And FYI: there one lunge pattern where I didn't offer a sub (bad trainer, ba...

DAY 7 14-Day Booty Love Challenge
⁣
I love EMOM (every minute on the minute) workouts. Yes, they are a pain in the butt because you have to count, BUT I find these types of workouts always go by so frigging fast!

And fast and effective trumps my inability to count every time.

Have fun, and don...

Get ready for a full-body strength-training workout using tempo training. This workout includes circuits that will challenge and strengthen every muscle in your body using dumbbells while slowing down certain parts of the exercise.

A killer routine to help you break through any exercise plateau...

This total-body strength workout uses the BOSU ball, the TRX and dumbbells. Alternating between these tools you are guaranteed a good sweat.

And... if you don't own a TRX or BOSU options are given. So, no matter what equipment you have, and no matter fitness level you are, I've got ya covered!
...

This is the perfect workout for those "I can't" or "I don't want to" days. Combining mobility drills with our cardio moves you'll get your heart rate up, improve the mobility of your ankles, hips, t-spine and shoulders while torching some calories. Perfect for all levels!

Tools: a chair if you'r...

Not every stretch is appropriate if you have osteoporosis or osteopenia. In this stretch session, you'll be guided through a whole-body stretch session, without any risk to your spine or hips.

Increase your range of motion in the joints, and work on lengthening the muscles!

Perfect to do afte...

Ok, get ready for a quick and sweaty session! Either finish off a workout with today's Cardio Finisher Workout, or use it as a stand-alone workout if you're short on time, but you still want to get your booty moving!

You will be powering through 6 different body-weighted, high-intensity (with l...

Use this total-body mobility & flexibility routine as an active recovery, or allow it to help unlock the hips and spine if you've been sitting all day... or use it as a pre-workout, get-your-body-ready for your sweat session.

Really anytime is the perfect time for this whole-body mobility & fle...

You are going to love this total-body HIIT workout using the BOSU, TRX and some dumbbells (with options given if you don't own a BOSU or TRX).

Alternating between strength and cardio we will get that heart rate up, torch some calories, train the core and hit all the muscles in the body.

Great...

I had so much fun filming this BOSU ball, booty band HIIT workout.

We start with a high intensity, yet easy on the joints, cardio session using your booty band, so the glutes and core get LIT up. From there we move onto the BOSU for some heart-pumping, calorie-busting cardio.

AND.... you'll n...

Wondering what to do after your workout, walk or run? Train your core and then cool yourself down with these total-body stretches.

No equipment required, in fact you don't even need shoes!

The core work is all-levels friendly, with options if you can't flex your spine (ie. osteoporosis), and ...

I've got 4 exercises in this all levels' leg finisher that will test your metal and separate the women from the girls, the men from the boys.

Tools: a pair of dumbbells, access to a wall

This is the perfect leg finisher for after a leg workout, after a run or walk, or after an upper-body work...

If you find your head poking forward, your chest and shoulder muscles tight, and your mid-back rounding these stretches for better posture could be the answer to your posture-prayers.

Done daily (with a proper weekly strength workout), you could start to reverse the damage that bad posture is d...

No equipment? No problem! We hit all the muscles with this workout, strengthening the upper & lower body as well as the core using only your bodyweight.

Perfect for home or away, as well for small spaces (like in a hotel room or RV).

And don't forget - I always show modifications if you're ju...