Work your mobility and flexibility with this 15-minute workout.

Try this workout on its own, or after a cardio, HIIT or strength workout.

A Fitness with PJ YouTube Workout - ad free!

Tools: rolled towel and mat

Total body strength workout for beginners.

Join me for a 30-minute total body strength workout for beginners. And... if you aren't a beginner: simply grab heavier dumbbells and let's go! You'll still get in a great workout. Trainer's promise

A Fitness with PJ YouTube Workout - ad free!

Tools n...

Chest & Triceps Workout.
This chest and tricep workouts for women in menopause will get the muscles strong and the arms looking toned. Awesome!

A Fitness with PJ YouTube Workout - ad free!

Tools needed: a pair of moderate and light dumbbells

Sore knees? Sore low back? Or, maybe you're just needing a low impact workout today! Whatever the reason, I've got ya covered with this EPIC low impact cardio workout.

And it's not lame!!

No marching on the spot crap here. This is a serious workout, with a serious calorie-burn without any pre...

Total Body workout using the mini band, with no up and down in the workout. Perfect for all levels.

A Fitness with PJ YouTube Workout - ad free!

Tools: booty band/mini band

A full body strength workout - great for all levels, and for home.

A Fitness with PJ YouTube Workout - ad free!

Tools: a pair of light, moderate & heavy dumbbells

Back, Biceps & Abs Using Dumbbells for Women In Menopause.

A Fitness with PJ YouTube Workout - ad free!

Tools needed: a pair of light and moderate dumbbells

Join me for all seated upper body dumbbell workout. Perfect if you have a foot/ankle/knee/hip/low back injury.

This workout is all seated, so it's perfect for anyone who has a lower-body injury.

You will also love this workout if you just dig a workout where you are seated the whole time.

A ...

A full foam rolling series for knee pain, plus my one exercise that every woman should be doing to avoid knee pain.

Knee pain sucks, and unfortunately, it's all too common with women.

This video is to help to correct your pain, as well as prevent future knee pain, with this special foam rolling...

Blast your triceps, biceps and shoulders with this quick arm workout.

This 20-minute Arm Workout is gonna torch your triceps - as well as the rest of your arm and your shoulders.

And how do I know this?

Cause mine were done by the end of the workout. Done like dinner 🍝

For this arm workout...

Grab your resistance band (aka booty band ) for a butt & thighs workout. This 35 minute booty band workout will hit the hips, glutes & thighs. You're gonna love it ❤️

A Fitness with PJ YouTube Workout - ad free!

Tools: resistance band (booty band) + 1 moderate dumbbell for Int/Adv people

All standing, easy on the wrists, no equipment needed cardio and abs.

Join me for this sweaty and awesome 40-minute standing cardio and ab workout.

It's perfect if you have sensitive wrists and shoulders, or if getting down on the ground is hard, or just not an option for you.

High and low imp...

Shoulder-friendly workout. Great if you have sore shoulders, or if you want to improve your posture and shoulder strength.

This shoulder-friendly workout is a fantastic workout to do if your shoulders have been bugging ya, yet you still want to train the upper body and core.

Using a couple of p...

Sculpt your shoulders and triceps using only dumbbells with this strength workout. This workout is awesome for all levels, with plenty of modifications given if you need them.

And don't let the time of the workout scare you away either!

I combined cardio and core training with our shoulder and ...

35-minute dumbbell workout.

This 35-minute dumbbell workout is perfect for home and for the gym.

A Fitness with PJ YouTube Workout - ad free!

Tools: a pair of light dumbbells

Sweat. baby sweat! Every minute on the minute (EMOM) full workout using only 1 dumbbell.

⁣Every minute on the minute (EMOM) workouts are a ton of fun. I've started using them as little finishers at the end of some of my classes - and this workout here marks my third full EMOM on the channel.

Ba...

Bodyweight, no equipment needed cardio workout, followed by a very yummy stretch. Perfect home workout, for all levels.

This is the perfect home workout. I even recorded this one in MY living room to prove to ya that this is a great home workout.

You only need your body weight and a chair (if y...

All seated cardio workout for anyone with foot, ankle, knee, and or hip injuries.

⁣This fun little Tabata workout is for the woman who has injuries to either her foot, ankle, knee, or hip.

There are no weight-bearing exercises! In fact, all the exercises are done seated in a chair followed wit...

Get your heart rate up without jumping in this low impact, no jumping cardio workout.

A Fitness with PJ YouTube Workout - ad free!
⁣
⁣Tools: nothing!

Dumbbell workout for home.

This dumbbell workout is awesome! You are gonna love all the areas we target.

A Fitness with PJ YouTube Workout - ad free!

Tools needed: a pair of heavy & moderate dumbbells

Great for home! Full body strength workout using only 1 dumbbell.

A Fitness with PJ YouTube Workout - ad free!

Tools: 1 heavy dumbbell (I'm using a 15lb), and a sturdy chair

Train the glutes, thighs, and hips with this mini-band cardio workout.

⁣Grab your mini-band, glute loop, booty band, or whatever you call this evil (but awesome) little tool to help hit your glutes & hips for this special 40-minute workout.

⁣This workout is low impact cardio, with a special lit...

Cardio & Strength workout.

Grab a couple of pairs of dumbbells and let's do this! My Cardio & Strength Workout #10

A Fitness with PJ YouTube Workout - ad free!

Tools needed: a pair of light & moderate dumbbells

Sculpt your legs and tush with this barre workout that uses no equipment.

A Fitness with PJ YouTube Workout - ad free!
⁣
⁣Tools: the back of a chair, your couch or a wall