FIT IN 15 - DAY 7. Lace up those runners and join me for this fun and sweaty 40-minute cardio kickboxing workout.
I had so much fun teaching this.
I used to teach a TON of cardio kickboxing, back in the day. So, it was great to pull out some of my favourite moves, as well as work on a few new ones.
I would love to know what you thought below! Please, leave a comment below when you're done.
And remember, when someone says "You punch like a girl", smile proudly and tell then that's because you are a girl.
Tools: nothing
1. Jab, jab pause - twist for abs
2. 2 hooks with 2 jumping jacks
3. Skipping
4. Roundhouse to front x2 to kick
5. Same leg knee up to standing oblique crunch
6. Other leg roundhouse x2 to kick
7. Other leg knee up
8. Jab, cross, hook to squat jump
9. Side to side kicks
10. Alternating lunges with front kick
2 x 50sec
Abs
1. Double crunch
2. V sit punches
3. Reverse curls kicks
4. Bicycle crunches
2 x 30sec
A Fitness with PJ YouTube Workout - ad free!
Up Next in PJ's YouTube Workouts
-
Foam Rolling Series for the Upper Bod...
A 10-minute foam rolling series for the upper body. Let's foam roll you to better posture.
This routine is a MUST for anyone who sits for prolonged amounts of time, throughout the day.
Whether it's in front of a computer, commuting to and from work, or if you drive for your job you need to wor...
-
10 Best Mobility Drills
My favourite mobility drills to help you move better & feel better.
-
Core & Balance Workout
Core & balance workout.
This quick little workout is designed to help improve your balance by targeting the lower body and core with dynamic and static balance exercises.
Tools: none
1. Balancing lunges
2. Other leg
3. 1 legged walk outs to wide mountain climber + twist
4. Other leg
5. Rev...
26 Comments