Better posture exercises.
Need to improve your posture? Want to correct what the computer and being on your smartphone has done to your shoulders and upper back? This better posture workout consists of 10 exercises, all targeting the muscles related to correcting posture.
Tools: a pair of light dumbbells, and you will need a doorframe for one of the stretch/mobility drills
1. Reverse flys
2. High plank with protract/retract
2 x 40sec
3. V squat
4. Reverse bridges
2 x 40sec
5. Y raises (prone)
6. Bridges
2 x 40sec
7. Cobra lat pulldowns
8. Plank
2 x 40sec
9. Side plank with reverse fly
10. Other side/arm
2 x 40sec
--- Stretch & mobility drills
A Fitness with PJ YouTube Workout - ad free!
Up Next in PJ's YouTube Workouts
-
After Workout Stretches
FIT IN 15 - DAY 13.
Join me for a quick after a workout, total body stretch routine.This great little stretch routine will hit all the muscles, no matter what workout you just did.
This is also a great mid-day "I've got to move my body" series, or an early morning or PM stretch.
Basically, ...
-
Beginner Ab Workout
Try this quick beginner ab workout.
This is a great workout to do when you A) just have 10 minutes, B) just want to hit the abs or C) you would like to add a functional ab workout at the end of your cardio workout, or another workout.We hit all the muscles in the core, including the lo back ...
-
Thigh Burning Tabata
Thigh-burning Tabata... that will torch some calories and your thighs!
DAY 2 of the 14-Day Booty Love Challenge
I never meant this workout to be so bloody burny for the thighs... haha.But that's good news since your tush is probably a little sore from yesterday's booty strength workout. So, n...
1 Comment