You are going to love this total-body HIIT workout using the BOSU, TRX and some dumbbells (with options given if you don't own a BOSU or TRX).
Alternating between strength and cardio we will get that heart rate up, torch some calories, train the core and hit all the muscles in the body.
Great for all levels, and for anyone who is a little bored with their current workout routine - cause I've got a serious mix of moves lined up for us.
Tools: dumbbells, TRX (optional), BOSU (optional)
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BOSU & Booty Band HIIT
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We start with a high intensity, yet easy on the joints, cardio session using your booty band, so the glutes and core get LIT up. From there we move onto the BOSU for some heart-pumping, calorie-busting cardio.
AND.... you'll n...
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Core & Stretch
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No equipment required, in fact you don't even need shoes!
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Leg Finisher with PJ
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