Core & Stretch
PJ's YouTube Workouts
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19m
Wondering what to do after your workout, walk or run? Train your core and then cool yourself down with these total-body stretches.
No equipment required, in fact you don't even need shoes!
The core work is all-levels friendly, with options if you can't flex your spine (ie. osteoporosis), and the stretches will lengthen and release the tight areas of the body: hamstrings, hips, hip rotators, spinal extensors, t-spine, pecs shoulders and the neck.
For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis
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