No equipment? No problem! We hit all the muscles with this workout, strengthening the upper & lower body as well as the core using only your bodyweight.
Perfect for home or away, as well for small spaces (like in a hotel room or RV).
And don't forget - I always show modifications if you're just starting out in your fitness journey, or if you're struggling with an injury. I've got your back :)
Tools: a chair if you are a beginner
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TRX & Dumbbell Circuit Workout
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And, if you don't own a TRX - we now have a new ""modified"" window in the v...
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20-Minute Challenging Low Impact Card...
20-minutes of sweaty fun is jammed into this workout. Using powerful, yet low impact, total body moves to get the heart rate up you'll find this workout flies by!
Great for all levels, and beginners please have a chair nearby so we can build the ground up for a few of the moves.
And stick aro...
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25-Min Total Body Strength
Wow! This workout will torch some calories, build your strength and train your core. Trainer's promise. I choose some of the best compound strength moves to give you a BIG workout, in an as short amount of time as possible.
Be prepared to work, and to feel damn proud after you're done!
Tools: ...
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