Get your heart rate up in this short, fun and low-impact cardio workout. Using a light pair of dumbbells, you'll feel the burn without any jumping.

Beginners, you might want to try this first with no dumbbells and then add as you get fitter.

Day 21 of the Unstoppable Challenge.

Tools: light...

Wow! Be prepared to work in this fiery short strength & conditioning workout. For this Metcon workout, we'll flow through 4 of my favourite compound exercises to target as many muscles as possible while also getting the heart rate up. You'll love the end as well!

You'll strengthen your lower ab...

Looking for a quick, no-impact cardio workout? This one delivers! Although low in impact, making it easy on the joints (especially the knees), it is high in intensity, so you get your heart rate up and burn a ton of calories.

The cardio portion of the workout is also all standing, and no equipm...

Short, simple, and straight to the point! This full-body stretch is the perfect routine to add to your day or perform as a recovery workout on your off day from training.

Get ready to open the chest, extend the thoracic spine, and loosen the hips.

Day 25 of the Unstoppable Challenge.

Tools:...

Using compound exercises, you'll hit the 5 big movement patterns your body does daily: squat, lunge, hinge, push and pull. This is the perfect strength workout for the over 40 body!

Get stronger by working out smarter. You'll also hit the core functionality with our dumbbell moves and then fini...

Using one pair of dumbbells, you will hit every muscle in the body with one round of each exercise. This total body, no repeat strength workout is perfect for those days you don't feel like working out. Press start and before you know it, you're done!

Day 24 of the Unstoppable Challenge.

Tool...

Using your bodyweight, you'll flow through some of my favourite mobility moves for the hips, knees and ankles while strengthening the lower body muscles.

The exercises and drills complement each other, so you move better and feel better. You'll also enjoy the core work I snuck in throughout the...

Torch some calories while training your heart and lungs AND your legs and core with this bodyweight-only EMOM (every-minute-on-the-minute) cardio workout.

This EMOM cardio will test your metal, but you will be s proud of yourself when you're done! Trainer's promise.

Day 27 of the Unstoppable ...

In today's Ask PJ Anything, I will be discussing the following:
- Best workouts for women's heart health
- Info about a recent study that found that working out during this time of the day is best for women's hearts
- How age strong
- What the best type of workouts are for women over 60
- How can...

Tennis elbow, or lateral epicondylitis or elbow tendonitis, is an inflammation on the outside of the elbow and often comes from an overuse injury.

Learn what stretches and exercises you can do to help relieve your pain and get yourself back to working out again!

And FYI: this is a full follow-...

In this episode of Ask PJ Anything, I'll review what muscles are worked in a forward, reverse and side lunge and how to tweak the lunge so they don't hurt the knees and some lunge alternatives.

If you get sore knees from lunges, you'll love this episode.

In addition, I share a great glute-buil...

In this episode of Ask PJ Anything, I'm reviewing some exercise alternatives for a common low-impact cardio drill that can aggravate your knees, as well as what every hiker (and walker & runner) needs to be aware of to keep themselves injury free.

I'll also explain what DOMS is and what the dea...

Target heart training, what is it and do we really need to use it when we exercise? In this episode of Ask PJ Anything I do a deep dive into target heart training, how you can determine your own, when you should use it and when you shouldn't.

I also answer a question about where I get my progra...

Grab 1 dumbbell and get ready to work the whole body with this total body strength circuit. We start out with a standing abs Tabata, to get the heart rate up and your core ready, and then move onto a total body strength workout, using only one dumbbell.

Tools: 1 moderate dumbbell

Standing Abs ...

Build the glutes and hamstrings to keep your knees, hips and low back happy. Using some of my favourite exercises we'll start with a glute activation series, followed by a plyo drill to work the power of the glutes & hamstrings and then finish it off with a strength circuit.

And stick around ti...

Whew! This one is going to get your heart rate up! Using a couple of pairs of dumbbells we'll cycle through a total body metabolic conditioning (Metcon) with different work times, depending on the exercise.

Using a longer timed interval you'll work the larger muscles of the body with a strength ...

Using a resistance band and a booty band you will hit all your muscles - with some extra love to your glutes with my Glute Burnout Finisher.

This is also the perfect travel workout too. Since tubing takes up very little space in a suitcase. This workout is also low-impact, osteo-friendly and pe...

You will love this workout - regardless of whether or not you have a BOSU ball. Working at different timed intervals, with a focus on multi-joint/compound exercises, you'll be led through a fast-paced, calorie-torching metabolic conditioning workout.

Low-impact options are shown, the BOSU is co...

If you have tennis elbow you'll want to watch this. In this episode of Ask PJ Anything I go over:

✅ What is tennis elbow - signs & symptoms
✅ How to avoid it
✅ What to do if you do have it
✅ What therapies worked for me
✅ How prolotherapy, PRP and IMS can help
✅ If you've tried everything - wha...

If you have SI joint issues and it flares up with deadlifts I've got some tips to help you. Whether you get low back from your SI joint, or you've just always suffered this video will teach you what you need to focus on for form as well as two areas of the body to strengthen.

Don't stop doing d...

Have you ever wondered, will they come a time when you simply cannot lift heavier weights? And if so, will that affect your fitness?

As a woman, there may come a time when you can longer lift heavier weights without assistance. In this video, I break down lifting heavier weights - a beginner's ...

Are you struggling with stubborn weight loss? Maybe you feel it might because of leaky gut syndrome, low thyroid or even age.

In this video, I break down the importance of gut health and what you need to look at if weight loss is a goal, and it's not happening.

I also give my opinion on intermi...

Feel the burn with this upper body HIIT flow with dumbbells. Performing the workout in a circuit of four upper exercises, you'll flow through each exercise with little rest.

The focus of this dumbbell HIIT will be improving your muscular endurance, and then you'll move into a high-intensity (wi...