The Secret to Active Ageing
PJ's YouTube Workouts
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14m
In today's Ask PJ Anything, I will be discussing the following:
- Best workouts for women's heart health
- Info about a recent study that found that working out during this time of the day is best for women's hearts
- How age strong
- What the best type of workouts are for women over 60
- How can muscle weigh more than fat
Study I cite in the video:
https://academic.oup.com/eurjpc/advance-article/doi/10.1093/eurjpc/zwac239/6814439?login=false
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