In this episode of Ask PJ Anything, I'm reviewing some exercise alternatives for a common low-impact cardio drill that can aggravate your knees, as well as what every hiker (and walker & runner) needs to be aware of to keep themselves injury free.
I'll also explain what DOMS is and what the deal is with the Hoka running shoe.
Strong Feet follow-along video I mention:
https://overfiftyfitness.vhx.tv/videos/bunion-friendly-workout-great-for-plantar-fasciitis-bunions-weak-ankles
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Target Heart Training - Do You Really...
Target heart training, what is it and do we really need to use it when we exercise? In this episode of Ask PJ Anything I do a deep dive into target heart training, how you can determine your own, when you should use it and when you shouldn't.
I also answer a question about where I get my progra...
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1 Dumbbell Total Body Strength Workout
Grab 1 dumbbell and get ready to work the whole body with this total body strength circuit. We start out with a standing abs Tabata, to get the heart rate up and your core ready, and then move onto a total body strength workout, using only one dumbbell.
Tools: 1 moderate dumbbell
Standing Abs ...
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Glute & Hamstrings Workout
Build the glutes and hamstrings to keep your knees, hips and low back happy. Using some of my favourite exercises we'll start with a glute activation series, followed by a plyo drill to work the power of the glutes & hamstrings and then finish it off with a strength circuit.
And stick around ti...
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