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Resistance Band & Booty Band Strength Workout

PJ's YouTube Workouts • 34m
26 comments

Using a resistance band and a booty band you will hit all your muscles - with some extra love to your glutes with my Glute Burnout Finisher.

This is also the perfect travel workout too. Since tubing takes up very little space in a suitcase. This workout is also low-impact, osteo-friendly and perfect for a day you don't want any cardio.

As we go through the series I'll show you how you can intensify some of the moves as we go through the sets.

Tools: resistance band and booty band

3 x 45sec
Banded squat
Chest press

3 x 45sec
Banded good mornings
Pulldowns

3 x 30 sec
Tricep extensions
Tricep extensions
Bicep curls

Glute Burnout
1 x 30sec
Kick backs
Kick backs
Upright lateral step taps
Seated band hip abduction
Banded plank
Bridge
Bridge

00:00 Introduction
00:52 Warm Up
04:04 Exercise Tubing Circuit
23:05 Glute Burnout Finisher
28:07 Cool down & Stretch

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