Deadlift Form - Do This If Your Low Back Hurts with Deadlifts
PJ's YouTube Workouts
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12m
If you have SI joint issues and it flares up with deadlifts I've got some tips to help you. Whether you get low back from your SI joint, or you've just always suffered this video will teach you what you need to focus on for form as well as two areas of the body to strengthen.
Don't stop doing deadlifts! Instead, learn how to do them correctly so you can rock your workout.
Other questions answered:
- Best cardio for a knee injury
- How to fix your shoulder blades from winging
10-Day No-Impact Fitness Series mentioned is available for OFFers free of charge:
https://overfiftyfitness.vhx.tv/10day-no-impact-fitness
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