Up Next in PJ's YouTube Workouts
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Lifting Heavier Weights - A Beginner'...
Have you ever wondered, will they come a time when you simply cannot lift heavier weights? And if so, will that affect your fitness?
As a woman, there may come a time when you can longer lift heavier weights without assistance. In this video, I break down lifting heavier weights - a beginner's ...
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Why You're Not Losing Weight When You...
Are you struggling with stubborn weight loss? Maybe you feel it might because of leaky gut syndrome, low thyroid or even age.
In this video, I break down the importance of gut health and what you need to look at if weight loss is a goal, and it's not happening.
I also give my opinion on intermi...
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Upper Body Endurance HIIT Flow with D...
Feel the burn with this upper body HIIT flow with dumbbells. Performing the workout in a circuit of four upper exercises, you'll flow through each exercise with little rest.
The focus of this dumbbell HIIT will be improving your muscular endurance, and then you'll move into a high-intensity (wi...
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