You're in for a sweaty good time with this total-body strength workout, with cardio sprinkled in at just the right spots so you keep your heart rate up.

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Tools needed: pair of heavy, moderate & lite dumbbells

Join me for this 25-min cardio and ab workout on the BOSU ball. You could also use a STEP, or for beginner's try it with no BOSU.

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Tools needed: BOSU ball

This 35-minute cardio workout will get burn the calories as well as tone the abs.

Great for all levels and perfect for home.

A Fitness with PJ YouTube workout - ads free!

Tools needed: none

Tone the muscles with this 25-minute total body kettlebell workout. And... if you don't have a kettlebell no worries! My buddy Ana is on set with me doing the whole workout with 1 moderate dumbbell.

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Tools: kettlebell (a light & moderate weight is best...

A quick and sweaty, all-levels cardio workout with extra emphasis on the abs!

A Fitness with PJ YouTube workout - ads free!

Tools: none!

1. Seal Jax
2. Bicycles
3. High knee taps
4. Russian twists
5. Burpee
6. Big scissors
7. Jax
8. Reverse curl with legs extended
9. Mountain climber
10. Squat...

Low and high-impact versions shown too, so EVERYONE will get a great workout in... no matter what your fitness level is. 👊

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Tools needed: nothing

An all levels Butt & Thigh Cardio Workout!
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For this workout, we are hitting all my favourite areas to train: the quads, hamstrings, hips & glutes, with one of my favourite training protocols - HIIT (high-intensity interval training).

I've got low and high impact options for ya, and you don't n...

This 35-minute TRX cardio workout is perfect for beginners to experienced. I break down all the TRX moves, showing low and high impact options, with even a quick tutorial on how to length the straps quickly.

Through the whole workout, I cue you on form, and how to ramp it up or tone it down. It'...

Grab your booty band for this low-impact booty band cardio workout.

DAY 14 - 14-Day Booty Love Challenge
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⁣This workout is going to sneak up on you! In fact, it snuck up on me. When I designed I thought maybe it was a tad tame for you... and then I started recording it and realized, "Nah, it's ...

Grab a dumbbell or kettlebell for this upper body & cardio workout.

Ok, I am going to tell ya right now... I was a mess filming this workout.

Hahahaha 😂 I don't know if it's because I hadn't eaten in a while at the time of filming and it was the lack of carbs, or if it was the heat, or if this...

Work those inner and outer thighs with this Inner & Outer Thigh Workout.

⁣I feel you are going to LOVE this workout. My inner thighs were sore for days after filming this workout - which means you may feel the "love" for days too!

And that is a GOOD thing, little grasshopper!

You see the inne...

Day 6 of the Booty Love Challenge! Train the tush, hammies and hips with this no squat, no lunges workout.

⁣We have some new moves with this workout, that I think you're going to love.

The first, hip thrusts off a chair or couch, and the second straight leg elevated bridges.

The hip thrust ex...

A quick HIIT cardio workout at home that can be done as a stand-alone workout. Or...add this HIIT cardio BEFORE another workout, or AFTER another workout on those days when you're feeling extra frisky.

But, this will also get the blood pumping if you only have time for 15-minutes worth of cardi...

Finish your workout off with this quick leg finisher workout - perfect for all levels, and no tools needed!

What is a workout finisher?

Well.... it could be your key to better fitness results for one.

A finisher is a form of metabolic conditioning that’s done at the end of a workout. The inten...

Grab your tubing for this FUN total body resistance band workout.
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⁣Grab your tubing for this fun total body resistance band workout. In addition to strengthening the muscles with the tubing, I also spiced things up and added some mini Tabatas throughout to keep it interesting for ya 😘

I loved ...

Stretches for the glutes to do after your workout or the day after a leg workout - if your booty is a tad sore.

DAY 9 14-Day Booty Love Challenge

This 15-minute stretch workout focuses on the glutes and hip rotators (hello piriformis).

Do little series after a leg workout OR the day after a le...

A yoga flow for the legs, glutes and hips.

DAY 4 14-Day Booty Love Challenge

I've been a certified yoga instructor for a number of years now, however, I don't get to practice it as much as I would like.

When I initially got certified I was teaching a variety of outdoor fitness classes to my cl...

Perfect for beginners, or for people with sensitive knees. No squats, no lunges and no up and down off the floor exercises.

⁣This knee-friendly cardio workout for home is perfect for beginners, or for people with sensitive knees.

There are absolutely no squats or lunges, as well as no up and d...

A total body workout finisher to help get you fit and strong with dumbbells.

Hey there! So, add this after a cardio workout, HIIT or Tabata workout, or as a quick strength training workout if you're short on time.

It's fast, it's effective and it will blast a ton of calories.

A Fitness with PJ...

Grab your TRX suspension trainer for this total-body circuit workout.

This TRX workout is one of my personal faves!

We rotate through 8 exercises, circuit style, alternating between upper body and lower body while firing up the core on every single move - because that's what the TRX is so good ...

All you need is 1 dumbbell for this total body workout. Great for a home workout, targeting all the muscles in less than 40-minutes.

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Tools: 1 moderate dumbbell

Improve your strength, build yourself some muscles, and increase your bone density! Yes, we hit it all with this workout!

And this is fun too!! Because EMOM workouts (every minute on the minute) are a fun way to workout!! We are doing multiple sets, but it doesn't feel monotonous (for some reaso...

FIT IN 15 - DAY 5. The perfect over 40 workout to build bone density, increase muscle strength, and improve hip and shoulder mobility. ⁣

This strength workout is all about improving your bone density through a sound and solid strength workout, with some great mobility drills at the beginning an...

Grab your BOSU ball and weights for this total-body strength workout. We hit strength, balance and core.

Oh, yay baby! You are gonna love this one.

PS - verbally, for this workout, I was more on fire than I normally am :)

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Tools: BOSU ball, pair o...