PJ's YouTube Workouts

PJ's YouTube Workouts

PJ's YouTube Workouts... ads-free!

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PJ's YouTube Workouts
  • Quick HIIT Cardio Workout at Home [3 WAYS TO USE THIS WORKOUT!]

    A quick HIIT cardio workout at home that can be done as a stand-alone workout. Or...add this HIIT cardio BEFORE another workout, or AFTER another workout on those days when you're feeling extra spicy.

    But, this will also get the blood pumping if you only have time for 15-minutes worth of cardio...

  • Best Glute Stretches

    Stretches for the glutes to do after your workout or the day after a leg workout - if your booty is a tad sore.

    DAY 9 14-Day Booty Love Challenge

    This 15-minute stretch workout focuses on the glutes and hip rotators (hello piriformis).

    Do little series after a leg workout OR the day after a le...

  • Yoga for the Lower Body

    A yoga flow for the legs, glutes and hips.

    DAY 4 14-Day Booty Love Challenge

    I've been a certified yoga instructor for a number of years now, however, I don't get to practice it as much as I would like.

    When I initially got certified I was teaching a variety of outdoor fitness classes to my cl...

  • Knee Friendly Cardio

    Perfect for beginners, or for people with sensitive knees. No squats, no lunges and no up and down off the floor exercises.

    ⁣This knee-friendly cardio workout for home is perfect for beginners, or for people with sensitive knees.

    There are absolutely no squats or lunges, as well as no up and d...

  • Workout Finisher with Dumbbells

    A total body workout finisher to help get you fit and strong with dumbbells.

    Hey there! So, add this after a cardio workout, HIIT or Tabata workout, or as a quick strength training workout if you're short on time.

    It's fast, it's effective and it will blast a ton of calories.

    A Fitness with PJ...

  • Total Body Strength Workout to Build Bone Density

    FIT IN 15 - DAY 5. The perfect over 40 workout to build bone density, increase muscle strength, and improve hip and shoulder mobility. ⁣

    This strength workout is all about improving your bone density through a sound and solid strength workout, with some great mobility drills at the beginning an...

  • Total Body Stretches for After A Workout

    DAY 6 - FIT IN 15 Stretch out all the tight areas with this total-body stretch for the over 40 body.

    I quite enjoyed filming this little workout and could have gone on for another 10 minutes, plus more!

    But, I wanted to keep this quick for those times when you have very little extra time to you...

  • Pelvic Floor & Stabilization Exercises

    These basic pelvic stabilization exercises will help to stabilize and strengthen your pelvic floor, as well as assist with SI joint issues or dysfunction. I also add in some traditional core work so you get the full meal deal!

    Try this after a cardio or strength workout.

    Tools: small ball (Bend...

  • Ab Finisher Workout

    Torch your core with this 6-minute ab finisher workout. Great to do as a workout finisher, or as a quick ab workout when you're short on time and just looking for a good ab burn.

    A Fitness with PJ YouTube Workout - ad free!

    Tools: nothing

  • Small Ball Ab Workout [MINI BALL ABS]

    A small ball ab workout.

    Train your core using the small ball (aka Bender Ball, Pilates Ball, Barre Ball) with this quick ab routine.

    Either add it after your workout as a finisher or add it into your day just because you're awesome like that 😘

    Tools: small ball

  • Dumbbell Workout

    Train every muscle in the body with this fun dumbbell workout. Your gonna love. Trainer's promise.

    A Fitness with PJ YouTube Workout - ad free!

    ⁣Tools: a pair of moderate dumbbells

  • Ladder Strength Workout & Stretch

    Ladder Strength Workout for Women, with a lovely stretch at the end.

    A Fitness with PJ YouTube Workout - ad free!

    Tools needed: a pair of light & moderate dumbbells

  • 20-Min No Repeat Workout with Weights

    No repeat, total body workout using dumbbells for home.

    ⁣This slightly over 😂 20 minute workout works all the muscles in the body, with only one set of each move.

    No repeats, just one big circuit workout killing calories, and torching muscles.

    Tools: a chair, a pair of moderate and light dumb...

  • Total Body Bootcamp

    Total body bootcamp.

    This 30-minute bootcamp circuit workout is perfect for all levels. Using only one pair of dumbbells this is a great workout for home.

    A Fitness with PJ YouTube Workout - ad free!

    Tools: 1 pair of moderate dumbbells

  • Upper Body Workout at Home with Dumbbells

    Join me for an upper body workout for home, only using dumbbells. Not only do we hit the upper body, but I also place focus on our shoulder mobility and stability.

    In addition, we finish off with a fun bicep, triceps and shoulder finisher.

    A Fitness with PJ YouTube Workout - ad free!

    Tools: li...

  • Quick Stretching & Mobility Workout

    Work your mobility and flexibility with this 15-minute workout.

    Try this workout on its own, or after a cardio, HIIT or strength workout.

    Great for after a workout or as a recovery day workout.

    Tools: rolled towel and mat

  • Total Body Strength Workout for Beginners

    Total body strength workout for beginners.

    Join me for a 30-minute total body strength workout for beginners. And... if you aren't a beginner: simply grab heavier dumbbells and let's go! You'll still get in a great workout. Trainer's promise

    A Fitness with PJ YouTube Workout - ad free!

    Tools n...

  • Standing Workout with the Mini Band

    Total Body workout using the mini band, with no up and down in the workout. Perfect for all levels.

    A Fitness with PJ YouTube Workout - ad free!

    Tools: booty band/mini band

  • Seated Dumbbell Workout for Lower Body Injuries

    Join me for all seated upper body dumbbell workout. Perfect if you have a foot/ankle/knee/hip/low back injury.

    This workout is all seated, so it's perfect for anyone who has a lower-body injury.

    You will also love this workout if you just dig a workout where you are seated the whole time.

    To...

  • Foam Rolling Series for Knee Pain

    A full foam rolling series for knee pain, plus my one exercise that every woman should be doing to avoid knee pain.

    Knee pain sucks, and unfortunately, it's all too common with women.

    This video is to help to correct your pain, as well as prevent future knee pain, with this special foam rolling...

  • 20-Min Arm Workout

    Blast your triceps, biceps and shoulders with this quick arm workout.

    This 20-minute Arm Workout is gonna torch your triceps - as well as the rest of your arm and your shoulders.

    And how do I know this?

    Cause mine were done by the end of the workout. Done like dinner 🍝

    For this arm workout...

  • Tabata Non Weight Bearing Exercises (Seated)

    All seated cardio workout for anyone with foot, ankle, knee, and or hip injuries.

    ⁣This fun little Tabata workout is for the woman who has injuries to either her foot, ankle, knee, or hip.

    There are no weight-bearing exercises! In fact, all the exercises are done seated in a chair followed wit...

  • Dumbbell Workout for Home

    Dumbbell workout for home.

    This dumbbell workout is awesome! You are gonna love all the areas we target.

    A Fitness with PJ YouTube Workout - ad free!

    Tools needed: a pair of heavy & moderate dumbbells

  • 1 Dumbbell or Kettlebell Workout for Home with Dumbbell

    Great for home! Full body strength workout using only 1 dumbbell.

    A Fitness with PJ YouTube Workout - ad free!

    Tools: 1 heavy dumbbell (I'm using a 15lb), and a sturdy chair