1 Dumbbell or Kettlebell Workout for Home with Dumbbell (Gladiator re-vamped)
PJ's YouTube Workouts
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44m
Great for home! Full body strength workout using only 1 dumbbell.
A Fitness with PJ YouTube Workout - ad free!
Tools: 1 heavy dumbbell (I'm using a 15lb), and a sturdy chair
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