Stretches for the glutes to do after your workout or the day after a leg workout - if your booty is a tad sore.
DAY 9 14-Day Booty Love Challenge
This 15-minute stretch workout focuses on the glutes and hip rotators (hello piriformis).
Do little series after a leg workout OR the day after a leg workout if the booty is a little sore. Your glutes (and hips and low back) will love you for it.
A Fitness with PJ YouTube workout - ads free
Tools: a chair
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Knee Friendly Cardio
Perfect for beginners, or for people with sensitive knees. No squats, no lunges and no up and down off the floor exercises.
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Hey there! So, add this after a cardio workout, HIIT or Tabata workout, or as a quick strength training workout if you're short on time.
It's fast, it's effective and it will blast a ton of calories.
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