Blast your triceps, biceps and shoulders with this quick arm workout.
This 20-minute Arm Workout is gonna torch your triceps - as well as the rest of your arm and your shoulders.
And how do I know this?
Cause mine were done by the end of the workout. Done like dinner 🍝
For this arm workout, we will focus on compound moves that use your arm muscles (plus more) for the first four moves, follow that with four arm isolation exercises and then finish our arms completely with a ladder drill.
I find this type of training, compound to isolation, really effective!
A Fitness with PJ YouTube Workout - ad free!
Tools: a pair of moderate dumbbells
Up Next in PJ's YouTube Workouts
-
Tabata Non Weight Bearing Exercises (...
All seated cardio workout for anyone with foot, ankle, knee, and or hip injuries.
This fun little Tabata workout is for the woman who has injuries to either her foot, ankle, knee, or hip.
There are no weight-bearing exercises! In fact, all the exercises are done seated in a chair followed wit...
-
Dumbbell Workout for Home
Dumbbell workout for home.
This dumbbell workout is awesome! You are gonna love all the areas we target.
A Fitness with PJ YouTube Workout - ad free!
Tools needed: a pair of heavy & moderate dumbbells
-
1 Dumbbell or Kettlebell Workout for ...
Great for home! Full body strength workout using only 1 dumbbell.
A Fitness with PJ YouTube Workout - ad free!
Tools: 1 heavy dumbbell (I'm using a 15lb), and a sturdy chair
14 Comments