A small ball ab workout.
Train your core using the small ball (aka Bender Ball, Pilates Ball, Barre Ball) with this quick ab routine.
Either add it after your workout as a finisher or add it into your day just because you're awesome like that 😘
Tools: small ball
Up Next in PJ's YouTube Workouts
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Dumbbell Workout
Train every muscle in the body with this fun dumbbell workout. Your gonna love. Trainer's promise.
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Tools: a pair of moderate dumbbells
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Ladder Strength Workout & Stretch
Ladder Strength Workout for Women, with a lovely stretch at the end.
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Tools needed: a pair of light & moderate dumbbells
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20-Min No Repeat Workout with Weights
No repeat, total body workout using dumbbells for home.
This slightly over 😂 20 minute workout works all the muscles in the body, with only one set of each move.No repeats, just one big circuit workout killing calories, and torching muscles.
Tools: a chair, a pair of moderate and light dumb...
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