Join me for an upper body workout for home, only using dumbbells. Not only do we hit the upper body, but I also place focus on our shoulder mobility and stability.
In addition, we finish off with a fun bicep, triceps and shoulder finisher.
A Fitness with PJ YouTube Workout - ad free!
Tools: light, moderate, heavy dumbbells (FYI: if you own a BOSU ball and/or a TRX have those ready too. I'll show you where you can add them.)
Up Next in PJ's YouTube Workouts
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Quick Stretching & Mobility Workout
Work your mobility and flexibility with this 15-minute workout.
Try this workout on its own, or after a cardio, HIIT or strength workout.
Great for after a workout or as a recovery day workout.
Tools: rolled towel and mat
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Total Body Strength Workout for Begin...
Total body strength workout for beginners.
Join me for a 30-minute total body strength workout for beginners. And... if you aren't a beginner: simply grab heavier dumbbells and let's go! You'll still get in a great workout. Trainer's promise
A Fitness with PJ YouTube Workout - ad free!
Tools n...
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Standing Workout with the Mini Band
Total Body workout using the mini band, with no up and down in the workout. Perfect for all levels.
A Fitness with PJ YouTube Workout - ad free!
Tools: booty band/mini band
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