Moving Core Strengthening for the Back
14-Day Happy Back Series • 13m
Day 9 - 14-Day Happy Back Series.
This core series for the back is all moving. You will isolate the deep core muscles and then add movement so that you teach and train your core to maintain a neutral spine in a functional manner. Because it's not often in real life we are still - so let's train your core so it's strong for EVERYTHING.
Tools: mat, 1 moderate dumbbell, yoga bolster or pillow
Up Next in 14-Day Happy Back Series
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Front Body Release for the Back
Day 10 - 14-Day Happy Back Series.
In this session, you'll begin with two upper back strengthening exercises and then follow it with two pec and anterior deltoid stretches.
Chest stretches are an important posture muscle to stretch because it quite often is tight on people because of the acti...
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Extend Your Spine
Day 11 - 14-Day Happy Back Series.
In this session, we will lengthen and extend the entire spine. Spinal extension is one of the most important movements to do - due to all the spinal flexion we already do in a day (think sitting). So, in order to keep the back strong and supple, you must count...
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Release Your Hip Flexors for Your Back
Day 12 - 14-Day Happy Back Series.
Release your hip flexors to help relieve your back pain. Tight hip flexors not only make it harder to walk, bend, and stand, they can also lead to back pain and muscle spasms in your lower back, hips, and thighs.
This session is also a great post-workout/run...
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