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Up Next in 14-Day Happy Back Series

  • Release Your Hip Flexors for Your Back

    Day 12 - 14-Day Happy Back Series.

    Release your hip flexors to help relieve your back pain. Tight hip flexors not only make it harder to walk, bend, and stand, they can also lead to back pain and muscle spasms in your lower back, hips, and thighs.

    This session is also a great post-workout/run...

  • Thoracic Spine Love

    Day 13 - 14-Day Happy Back Series.

    Your thoracic spine (t-spine), is your mid-back and becomes immobile with age, poor posture and/or increased sitting. When the thoracic spine is immobile, the lumbar spine will, unfortunately, pick up the slack and compensate for the lack of movement in the th...

  • Gentle Back Stretches

    Day 14 - 14-Day Happy Back Series.

    You will love this short, focussed yummy back stretch session. All mat based, no up and down exercises making this the perfect little post-workout session, or before bed. Enjoy!

    Tools: mat