If you suffer from lower back pain, stiff shoulders and neck, and/or a weak core this series is for you! For 14-days we will focus on improving your movement, increasing your flexibility, strengthening your core and adding more flexion, and most important, extending back into your spine.

The workouts average 12-minutes in length and can be done anytime in your day, including on workout days.

A variety of tools are used, and before each session, PJ will explain what you need - but all you really need is a mat, access to a wall and a chair to get the most out of the series.

Working the 3 pillars of spinal health: strength, flexibility and balance, you will see improvements in your posture and back pain, while also releasing tension in your body while giving it some much-needed relaxation.