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Release Your Hip Flexors for Your Back

14-Day Happy Back Series • 12m

Up Next in 14-Day Happy Back Series

  • Thoracic Spine Love

    Day 13 - 14-Day Happy Back Series.

    Your thoracic spine (t-spine), is your mid-back and becomes immobile with age, poor posture and/or increased sitting. When the thoracic spine is immobile, the lumbar spine will, unfortunately, pick up the slack and compensate for the lack of movement in the th...

  • Gentle Back Stretches

    Day 14 - 14-Day Happy Back Series.

    You will love this short, focussed yummy back stretch session. All mat based, no up and down exercises making this the perfect little post-workout session, or before bed. Enjoy!

    Tools: mat

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