Give me 5-minutes and I will give you an ab workout that will challenge your core and leave you feeling the effects the next day!

Using a BOSU ball we cycle through 5 of my favourite BOSU exercises for a quick abs workout.

Do this after a strength workout, a run or walk, or just because.

Pl...

If boxing workouts make you cringe you are going to love this one! This easy-to-follow cardio boxing workout for women over 40 is just that... easy to follow!

High and low impact options shown with a killer arm and core finisher at the end.

FYI: I've added osteoporosis-friendly core options t...

Get your heart rate up AND train your core with this 20-minute ab HIIT workout. We alternate between 1 cardio move and 2 ab/core exercises to keep the heart pumping while strengthening your core area.

And... if you have osteoporosis, I have you covered.

Since many ab moves are contraindicated f...

Wondering what to do after your workout, walk or run? Train your core and then cool yourself down with these total-body stretches.

No equipment required, in fact you don't even need shoes!

The core work is all-levels friendly, with options if you can't flex your spine (ie. osteoporosis), and ...

Day 9 of the 21 Day Fitness Challenge (for beginners). A fun tabata-cardio workout focussing on your core. This workout is also osteoporosis-friendly, and no tools are required

Osteoporosis Ep. 4

Learn what the best preventative measures are for osteoporosis and how to keep building the density and quality of your bones.

Disclaimer: These videos are intended for general informational purposes only and do not constitute the practice of medicine, pharmacy, nursing, or...

Osteoarthritis Ep. 3

Healthy joints can become osteoarthritic because of the body’s failed attempt to repair damaged joint tissues. For most people, this damage can occur when otherwise healthy joints are exposed to heavy workloads over a long period of time.

However, for some individuals whos...

Osteoarthritis Ep. 5

Further, understand OA pain, and treatments to help manage your pain.

Disclaimer: These videos are intended for general informational purposes only and do not constitute the practice of medicine, pharmacy, nursing, or other health care services. No pharmacist-patient rel...

Osteoarthritis Ep. 1

Osteoarthritis is commonly thought of as an “old person” disease. That is, until you have it. Are you just getting old as your doctor says, or is there something else going on? Learn more with our 6 part osteoarthritis series.

Disclaimer: These videos are intended for ge...

Osteoarthritis Ep. 2

We often think of osteoarthritis as a progressive disease of “ageing”. But it is not solely caused by ‘ageing’. Learn what other reasons osteoarthritis can happen, and at any age.

Disclaimer: These videos are intended for general informational purposes only and do not co...

Osteoarthritis Ep. 6

Learn what certain lifestyle changes can help you improve your joint health and prevent OA.

Disclaimer: These videos are intended for general informational purposes only and do not constitute the practice of medicine, pharmacy, nursing, or other health care services. No ...

Osteoarthritis Ep. 4

While there is currently no cure for OA, there are ways to manage the symptoms and improve function.

Disclaimer: These videos are intended for general informational purposes only and do not constitute the practice of medicine, pharmacy, nursing, or other health care serv...

Osteoporosis Ep. 1

Worldwide, 1 in 3 women over the age of 50 years and 1 in 5 men will experience osteoporotic fractures in their lifetime. Statistically, if an older person breaks his or her hip, there is a higher chance of dying in the first-year post-fracture because of complications from t...

Osteoporosis Ep. 3

What pharmacological treatments are typically prescribed for osteoporosis?

Disclaimer: These videos are intended for general informational purposes only and do not constitute the practice of medicine, pharmacy, nursing, or other health care services. No pharmacist-patient r...

Got 10-minutes? Join me with this ab finisher. 10 exercises, no-repeats.

This ab finisher is also osteoporosis friendly, and it is the perfect little routine for after a strength or cardio workout.

Tools: none

Knees bent to hollow hold
Wide mountain climbers
V sit
Rolling plank
Scissor kicks
S...

Strength Training to Prevent Osteoporosis - this 30-minute strength-based workout is a MUST for any woman over the age 40. As we age we lose our bone density and I've created a workout here that will help build your bones, as well as your muscles 👊

Tools needed: a pair of light & moderate dumbbe...

If you have some extra gas in the tank you are going to love this leg finisher. Using one dumbbell and a booty band (optional) we will hit the legs and the hips with this special little, slightly-evil, workout finisher.

Tools: one moderate dumbbell, booty band (optional)

x3
10 sumo squats
2...

Workout #6 of the 30-Day Osteo Program.

EMOM (every minute on the minute) strength workout.

This is the start of a new week of workouts! Here's to kicking some butt.

Tools: a pair of moderate & heavy dumbbells

For after-workout stretches if you have Osteo, please follow this: https://overfif...

Workout #1 - 30 Day Osteoporosis Program

A total body strength workout to build the muscles and the bones.

Tools: a pair of light & heavy dumbbells, a chair, exercise tubing

For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-...

Workout #2 - 30-Day Osteoporosis Program

All standing cardio workout.

Tools: none

For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis

Workout #3 - 30-Day Osteoporosis Program

Tools: a moderate pair of dumbbells

For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis

Workout #4 - 30-Day Osteoporosis Program

A short cardio workout, followed by mobility and stretch session.

Tools: chair, yoga tie

For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis

Workout #5 - 30-Day Osteoporosis Program

A total body strength workout.

This is the final workout for your week. You have 2 days that you can use:

- For active rest (ie. walking, biking, hiking - be active, just do not do any structured workouts)
- Or, make up any workouts you didn't get in

...

Workout #7 - 30-Day Osteoporosis Program

It's cardio time!

Tools: nothing

For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis