💕 REFER A FRIEND NOVEMBER PROMO 💕

Refer a Friend & Receive a $20 Amazon Gift Card

Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Start your free trial Learn more

Already subscribed? Sign in

Osteoporosis - Treatment

Osteo-Friendly Workouts • 3m 8s

Osteoporosis Ep. 3

What pharmacological treatments are typically prescribed for osteoporosis?

Disclaimer: These videos are intended for general informational purposes only and do not constitute the practice of medicine, pharmacy, nursing, or other health care services. No pharmacist-patient relationship is formed. The content of videos is not intended as a substitute of professional medical advice. Users should seek medical advice from their own health care providers for any medical conditions of concern.

Up Next in Osteo-Friendly Workouts

  • Ab Finisher No Repeat [10 MIN ABS]
    11:27
    Ab Finisher No Repeat [10 MIN ABS]

    Ab Finisher No Repeat [10 MIN ABS]

    Got 10-minutes? Join me with this ab finisher. 10 exercises, no-repeats.

    This ab finisher is also osteoporosis friendly, and it is the perfect little routine for after a strength or cardio workout.

    Tools: none

    Knees bent to hollow hold
    Wide mountain climbers
    V sit
    Rolling plank
    Scissor kicks
    S...

  • Strength Training for Osteoporosis
    28:15
    Strength Training for Osteoporosis

    Strength Training for Osteoporosis

    Strength Training to Prevent Osteoporosis - this 30-minute strength-based workout is a MUST for any woman over the age 40. As we age we lose our bone density and I've created a workout here that will help build your bones, as well as your muscles 👊

    Tools needed: a pair of light & moderate du...

  • The Best Leg Finisher
    13:02
    The Best Leg Finisher

    The Best Leg Finisher

    If you have some extra gas in the tank you are going to love this leg finisher. Using one dumbbell and a booty band (optional) we will hit the legs and the hips with this special little, slightly-evil, workout finisher.

    Tools: one moderate dumbbell, booty band (optional)

    x3
    10 sumo squats
    2...

×