Day 9 of the 21 Day Fitness Challenge (for beginners). A fun tabata-cardio workout focussing on your core. This workout is also osteoporosis-friendly, and no tools are required
Up Next in Osteo-Friendly Workouts
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Osteoporosis Prevention
Osteoporosis Ep. 4
Learn what the best preventative measures are for osteoporosis and how to keep building the density and quality of your bones.
Disclaimer: These videos are intended for general informational purposes only and do not constitute the practice of medicine, pharmacy, nursing, or...
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Osteoarthritis Risk Factors
Osteoarthritis Ep. 3
Healthy joints can become osteoarthritic because of the body’s failed attempt to repair damaged joint tissues. For most people, this damage can occur when otherwise healthy joints are exposed to heavy workloads over a long period of time.
However, for some individuals whos...
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Osteoarthritis - Understanding Your Pain
Osteoarthritis Ep. 5
Further, understand OA pain, and treatments to help manage your pain.
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