Osteoporosis- What is it
Osteo-Friendly Workouts
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2m 3s
Osteoporosis Ep. 1
Worldwide, 1 in 3 women over the age of 50 years and 1 in 5 men will experience osteoporotic fractures in their lifetime. Statistically, if an older person breaks his or her hip, there is a higher chance of dying in the first-year post-fracture because of complications from that fracture. Learn more in this health talk with Amy.
Disclaimer: These videos are intended for general informational purposes only and do not constitute the practice of medicine, pharmacy, nursing, or other health care services. No pharmacist-patient relationship is formed. The content of videos is not intended as a substitute of professional medical advice. Users should seek medical advice from their own health care providers for any medical conditions of concern.
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Osteoporosis - Treatment
Osteoporosis Ep. 3
What pharmacological treatments are typically prescribed for osteoporosis?
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Ab Finisher No Repeat [10 MIN ABS]
Got 10-minutes? Join me with this ab finisher. 10 exercises, no-repeats.
This ab finisher is also osteoporosis friendly, and it is the perfect little routine for after a strength or cardio workout.
Tools: none
Knees bent to hollow hold
Wide mountain climbers
V sit
Rolling plank
Scissor kicks
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Strength Training for Osteoporosis
Strength Training to Prevent Osteoporosis - this 30-minute strength-based workout is a MUST for any woman over the age 40. As we age we lose our bone density and I've created a workout here that will help build your bones, as well as your muscles 👊
Tools needed: a pair of light & moderate du...
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