Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Strength + Core for Osteo

Osteo-Friendly Workouts • 26m

Up Next in Osteo-Friendly Workouts

  • Sweat & Stretch for Osteo

    Workout #4 - 30-Day Osteoporosis Program

    A short cardio workout, followed by mobility and stretch session.

    Tools: chair, yoga tie

    For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis

  • Strength for All Levels - Osteo

    Workout #5 - 30-Day Osteoporosis Program

    A total body strength workout.

    This is the final workout for your week. You have 2 days that you can use:

    - For active rest (ie. walking, biking, hiking - be active, just do not do any structured workouts)
    - Or, make up any workouts you didn't get in

    ...

  • Low Impact Tabata for Osteo

    Workout #7 - 30-Day Osteoporosis Program

    It's cardio time!

    Tools: nothing

    For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis

7 Comments