Osteoarthritis - Treatment
Osteo-Friendly Workouts
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2m 19s
Osteoarthritis Ep. 4
While there is currently no cure for OA, there are ways to manage the symptoms and improve function.
Disclaimer: These videos are intended for general informational purposes only and do not constitute the practice of medicine, pharmacy, nursing, or other health care services. No pharmacist-patient relationship is formed. The content of videos is not intended as a substitute of professional medical advice. Users should seek medical advice from their own health care providers for any medical conditions of concern.
Up Next in Osteo-Friendly Workouts
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Osteoporosis- What is it
Osteoporosis Ep. 1
Worldwide, 1 in 3 women over the age of 50 years and 1 in 5 men will experience osteoporotic fractures in their lifetime. Statistically, if an older person breaks his or her hip, there is a higher chance of dying in the first-year post-fracture because of complications from t...
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Osteoporosis - Treatment
Osteoporosis Ep. 3
What pharmacological treatments are typically prescribed for osteoporosis?
Disclaimer: These videos are intended for general informational purposes only and do not constitute the practice of medicine, pharmacy, nursing, or other health care services. No pharmacist-patient r...
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Ab Finisher No Repeat [10 MIN ABS]
Got 10-minutes? Join me with this ab finisher. 10 exercises, no-repeats.
This ab finisher is also osteoporosis friendly, and it is the perfect little routine for after a strength or cardio workout.
Tools: none
Knees bent to hollow hold
Wide mountain climbers
V sit
Rolling plank
Scissor kicks
S...
![Ab Finisher No Repeat [10 MIN ABS]](https://vhx.imgix.net/fitnesswithpj/assets/fb8ead6e-9002-4b91-8d1f-616d0080f98b-ade3b23b.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)