Day 4 of the 14-Day Booty Barre Challenge. Get fired up for this short and sweet booty blast. While this workout is short on time, it’s big on results! Get the heart rate up with exercises that focus on squats and lunge variations to tighten your lower body.

Equipment needed: Mat, Chair, Booty ...

Day 8 of the 14-Day Booty Barre Challenge. Trim your waistline and lift your booty with this challenging low impact workout. You’ll be sure to feel the burn! This will be a ‘Go-To’ on your list of favourites.

Equipment needed: Mat, Chair, Booty Band, Squishy Ball

Day 2 of the 14-Day Booty Barre Challenge. Strengthen your hamstrings and glutes, while utilizing your core for stability and balance. Options given for all levels.

Equipment needed: Mat, Chair, Squishy Ball

Day 10 of the 14-Day Booty Barre Challenge. Targeting your hamstrings and glutes. This workout includes my favourite exercises to strengthen your backside. Standing & mat work to challenge your core stability and tighten your booty!

Equipment needed: Mat, Chair, Squishy Ball

Day 11 of the 14-Day Booty Barre Challenge. Looking to tighten up your thighs and develop toned lean legs? Then, this is the workout for you! The majority of the work is done on the mat to focus on isolating and burning out your inner and outer thighs. You may feel your working muscles you didn'...

Day 13 of the 14-Day Booty Barre Challenge. Challenge your core, close to the floor while you build your booty on all fours. We use a squishy ball to help strengthen the deepest of core muscles. The best mix of abs and booty that will surely have you coming back for more!

Equipment needed: Mat...

Enjoy this powerful full-body, low impact workout series that is great for people working through injuries to help build strength in the accessory muscles. Using compound exercises to take your body to new heights this workout is a total body experience. Excellent cross-training if you are a run...

Day 2 of the 10-Day Barre Strong Challenge. Define your core and trim your waistline with this dynamic workout combining standing and mat work to challenge your balance, strengthen all layers of your abdominal muscles and also your back. Barre core will have you feeling the shakes!

Equipment ne...

Day 6 of the 10-Day Barre Strong Challenge. This workout is a total booty blast! Combining the best exercises to lift, shape and sculpt your booty. A combination of standing and mat work to target all angles. If you appreciate a nice booty, you’ll love this workout!

Equipment needed: Mat, Chair,...

Day 8 of the 10-Day Barre Strong Challenge. This workout is your go to leg workout. Trimming and toning inner and outer thighs, strengthening legs with the best of barre exercises. A combination of plies, relieves and kickbacks have your legs set to feel the burn. What you put into this workout, ...

Day 10 of the 10-Day Barre Strong Challenge. This is a blend of my favourite barre exercises done on the mat, for those days you don’t feel like standing. This workout covers your entire body and helps you to feel more balanced throughout your day. Starts with a yoga inspired warm up and works th...

Day 17 of our 21 Day Fitness Challenge (Int). This intermediate upper body strength workout will challenge you - in all the right places. Shoulder and wrist-friendly also options provided.

The workout will incorporate dumbbells, a yoga mat and a stability ball (if you have one).

Day 19 of our 21 Day Fitness Challenge (Int). An intermediate lower body strength workout with an awesome little ab workout at the end. Exercises will include squats, deadlifts and lunges (with knee-friendly options provided for those who don't lunge).

You will need dumbbells, with the optiona...

This total-body strength workout uses the BOSU ball, the TRX and dumbbells. Alternating between these tools you are guaranteed a good sweat.

And... if you don't own a TRX or BOSU options are given. So, no matter what equipment you have, and no matter fitness level you are, I've got ya covered!
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Day 3 of our 7-Day TRX Challenge. A short, intermediate HIIT-style cardio workout, with knee-friendly, low-impact options provided. We'll start with standing cardio, then move to seated core work. All you need is your TRX, a yoga mat and a desire to sweat!

Day 2 of our 7-Day TRX Challenge. An intermediate whole body strength workout, combining dumbbells and the TRX.
Tools: TRX, dumbbells

Day 1 of our 7-Day TRX Challenge. A short and sweet, all levels, total body strength, cardio and core workout. All you need are your TRX and a mat.

Day 5 of our 7-Day TRX Challenge. A short, circuit-style, whole-body strength, cardio and core workout, with knee-friendly, low-impact options provided.

Day 4 of our 7-Day TRX Challenge. An all-level restorative class focusing on dynamic chest, shoulder and hip-opening moves to counteract the effects of our modern lifestyle.

You’ll need your TRX and a yoga mat.

Day 7 of our 7 Day TRX Challenge. An all levels, superset strength workout, combining dumbbells and the TRX.

Day 6 of our 7 Day TRX Challenge. An intermediate level, circuit-style, whole-body strength, cardio and core workout, with knee-friendly, low-impact options provided.

A quick, whole body kettlebell strength workout, with a focus on single-sided movements to increase core activation. Dumbbells can be used in place of kettlebells.

Equipment: 2 kettlebells (or dumbbells), one light to moderate, one moderate to heavy

A short, but intense whole body kettlebell HIIT workout. Longer intervals, compound movements and a moderate to heavy kettlebell will challenge both your muscles and your aerobic capacity. A dumbbell can be used in place of the kettlebell, although some exercises won’t flow quite as easily.

Equi...

Day 1 of Pilates 7-Day Challenge.

This workout is a melting pot of yoga and pilates moves designed to waken the entire body.

Tools: fitness band, fitness loop and mat