Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

TRX Core, Mobility & Stretch

Equipment • 25m

Up Next in Equipment

  • Supersetting TRX Strength

    Day 7 of our 7 Day TRX Challenge. An all levels, superset strength workout, combining dumbbells and the TRX.

  • TRX Strength + Cardio

    Day 6 of our 7 Day TRX Challenge. An intermediate level, circuit-style, whole-body strength, cardio and core workout, with knee-friendly, low-impact options provided.

  • Kettlebell Total Body Strength

    A quick, whole body kettlebell strength workout, with a focus on single-sided movements to increase core activation. Dumbbells can be used in place of kettlebells.

    Equipment: 2 kettlebells (or dumbbells), one light to moderate, one moderate to heavy

6 Comments