Kettlebell Total Body Strength
Equipment
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31m
A quick, whole body kettlebell strength workout, with a focus on single-sided movements to increase core activation. Dumbbells can be used in place of kettlebells.
Equipment: 2 kettlebells (or dumbbells), one light to moderate, one moderate to heavy
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Quick Kettlebell HIIT
A short, but intense whole body kettlebell HIIT workout. Longer intervals, compound movements and a moderate to heavy kettlebell will challenge both your muscles and your aerobic capacity. A dumbbell can be used in place of the kettlebell, although some exercises won’t flow quite as easily.
Equi...
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This workout is a melting pot of yoga and pilates moves designed to waken the entire body.
Tools: fitness band, fitness loop and mat
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Core & Obliques Pilates
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Tools: light weights, Pilates ball and mat
