Intro to the 10-Day Barre Strong Challenge
Equipment
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15s
Enjoy this powerful full-body, low impact workout series that is great for people working through injuries to help build strength in the accessory muscles. Using compound exercises to take your body to new heights this workout is a total body experience. Excellent cross-training if you are a runner, athlete, or yogi. This class will strengthen the body, help with posture, and overall balance. In this class, we use a combination of standing and mat work to help build core strength. We utilize balance to increase proper posture.
Feel the burn & come sweat! You will feel muscles you have never worked before. You'll finish each workout feeling stronger and more confident in your skin. So whether you are in for the full challenge or are picking and choosing this is a great opportunity to try something new and challenge yourself. I'm so excited to guide you and cheer you on throughout this challenge!
Equipment needed: Mat, Lightweights 2-3lbs, Squishy ball, Booty Band and a Chair
Up Next in Equipment
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Barre Core
Day 2 of the 10-Day Barre Strong Challenge. Define your core and trim your waistline with this dynamic workout combining standing and mat work to challenge your balance, strengthen all layers of your abdominal muscles and also your back. Barre core will have you feeling the shakes!
Equipment ne...
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Booty Barre
Day 6 of the 10-Day Barre Strong Challenge. This workout is a total booty blast! Combining the best exercises to lift, shape and sculpt your booty. A combination of standing and mat work to target all angles. If you appreciate a nice booty, you’ll love this workout!
Equipment needed: Mat, Chair,...
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All About the Legs
Day 8 of the 10-Day Barre Strong Challenge. This workout is your go to leg workout. Trimming and toning inner and outer thighs, strengthening legs with the best of barre exercises. A combination of plies, relieves and kickbacks have your legs set to feel the burn. What you put into this workout, ...
