Day 8 of the 14-Day Booty Barre Challenge. Trim your waistline and lift your booty with this challenging low impact workout. You’ll be sure to feel the burn! This will be a ‘Go-To’ on your list of favourites.
Equipment needed: Mat, Chair, Booty Band, Squishy Ball
Up Next in Equipment
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Booty on Fire
Day 2 of the 14-Day Booty Barre Challenge. Strengthen your hamstrings and glutes, while utilizing your core for stability and balance. Options given for all levels.
Equipment needed: Mat, Chair, Squishy Ball
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Booty Barre Basics
Day 10 of the 14-Day Booty Barre Challenge. Targeting your hamstrings and glutes. This workout includes my favourite exercises to strengthen your backside. Standing & mat work to challenge your core stability and tighten your booty!
Equipment needed: Mat, Chair, Squishy Ball
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Thighs Don’t Lie
Day 11 of the 14-Day Booty Barre Challenge. Looking to tighten up your thighs and develop toned lean legs? Then, this is the workout for you! The majority of the work is done on the mat to focus on isolating and burning out your inner and outer thighs. You may feel your working muscles you didn'...
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