💕 REFER A FRIEND NOVEMBER PROMO 💕

Refer a Friend & Receive a $20 Amazon Gift Card

Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Start your free trial Learn more

Already subscribed? Sign in

Dumbbells & TRX Total Body Strength

Equipment • 34m
5 comments

Day 2 of our 7-Day TRX Challenge. An intermediate whole body strength workout, combining dumbbells and the TRX.
Tools: TRX, dumbbells

Up Next in Equipment

  • Total Body Blitz with the TRX
    27:36
    Total Body Blitz with the TRX

    Total Body Blitz with the TRX

    Day 1 of our 7-Day TRX Challenge. A short and sweet, all levels, total body strength, cardio and core workout. All you need are your TRX and a mat.

  • TRX Circuit Workout
    25:27
    TRX Circuit Workout

    TRX Circuit Workout

    Day 5 of our 7-Day TRX Challenge. A short, circuit-style, whole-body strength, cardio and core workout, with knee-friendly, low-impact options provided.

  • TRX Core, Mobility & Stretch
    25:09
    TRX Core, Mobility & Stretch

    TRX Core, Mobility & Stretch

    Day 4 of our 7-Day TRX Challenge. An all-level restorative class focusing on dynamic chest, shoulder and hip-opening moves to counteract the effects of our modern lifestyle.

    You’ll need your TRX and a yoga mat.

5 Comments

×