Day 16 of the 21 Day Fitness Challenge (for beginners). Enjoy a great sweat with this fun low impact cardio workout. This is a great workout that is as it says ‘easy on the knees!”. A chair is needed for this workout.

Day 11 of the 21 Day Fitness Challenge (for beginners). Start the workout getting the heart pumping with some low impact cardio moves and then finish off with an extended & relaxing stretch. This is the perfect workout for an active recovery day. No equipment necessary.

Day 6 of the 21 Day Fitness Challenge (for beginners). A great beginner cardio workout designed to get your sweat on! Easy on the joints, no up and down exercises, and simple to follow. No equipment necessary.

Day 2 of the 21 Day Fitness Challenge (for beginners). A beginner, all standing, low impact workout. Get the heart pumping with gentle moves that are easy on the joints. No equipment necessary.

At home cardio workout.

This fun cardio workout for home uses all the muscles in the body to get that heart rate up and burn some major calories.

A Fitness with PJ YouTube Workout - ad free!

Tools: none

Join the girls and I in this 30-minute HIIT and abs workout. Jump and no jump options given.

A Fitness with PJ YouTube Workout - ad free!

Tools: nothing

Work the booty with this glute band cardio workout.

I am not going to lie. This workout is hard and you aren't going to like me very much when we get to exercise #3.

It's tough, it burns, and it kinda sucks.

BUT.... I was very proud of myself after the 8 rounds, and now I am very proud of you ...

Sore knees? Sore low back? Or, maybe you're just needing a low impact workout today! Whatever the reason, I've got ya covered with this EPIC low impact cardio workout.

And it's not lame!!

No marching on the spot crap here. This is a serious workout, with a serious calorie-burn without any pre...

All standing, easy on the wrists, no equipment needed cardio and abs.

Join me for this sweaty and awesome 40-minute standing cardio and ab workout.

It's perfect if you have sensitive wrists and shoulders, or if getting down on the ground is hard, or just not an option for you.

High and low imp...

Bodyweight, no equipment needed cardio workout, followed by a very yummy stretch. Perfect home workout, for all levels.

This is the perfect home workout. I even recorded this one in MY living room to prove to ya that this is a great home workout.

You only need your body weight and a chair (if y...

Get your heart rate up without jumping in this low impact, no jumping cardio workout.

A Fitness with PJ YouTube Workout - ad free!
⁣
⁣Tools: nothing!

Train the glutes, thighs, and hips with this mini-band cardio workout.

⁣Grab your mini-band, glute loop, booty band, or whatever you call this evil (but awesome) little tool to help hit your glutes & hips for this special 40-minute workout.

⁣This workout is low impact cardio, with a special lit...

Cardio & Strength workout.

Grab a couple of pairs of dumbbells and let's do this! My Cardio & Strength Workout #10

A Fitness with PJ YouTube Workout - ad free!

Tools needed: a pair of light & moderate dumbbells

35-minute TRX HIIT for all levels.

A Fitness with PJ YouTube Workout - ad free!

Tools: TRX

Total Body Ladder Cardio.

A Fitness with PJ YouTube Workout - ad free!

Tools: nothing

FIT IN 15 - DAY 4. Fun, sweaty, effective and easy to follow cardio workout.

I did the beginning of this workout three effing times and I still could have re-done it.

Sigh.

Because we ladder our time with each set I pulled out my new GymBoss timer that can take more than 2 different interval t...

DAY 7 - 10 DAY ARMS & ABS CHALLENGEThis quick and easy cardio workout can easily be done at home.
How? Well, low & high impact options are given throughout because that's what we need.

The programming of this workout is done circuit-style, using the Tabata principle.

I choose four exercises tha...

High intensity cardio workout for women.

This is a high intensity cardio and ab workout. However, all levels can join in. Just watch Sandra, she is doing all the low impact versions of the moves.

A Fitness with PJ YouTube Workout - ad free!

Tools needed: nothing

Join me for this fun 30-minute cardio workout that focuses on the glutes.

DAY 12 14-Day Booty Love Challenge

This fun and sweaty workout goes by quick! I mean one minute we are warming up and the next minute I'm high-fiving you!

With the exception of the Glute Finisher at the end, this workout...

Give this easy-to-follow weight training workout a spin! I think you'll love it ❤

This workout had me dripping in sweat. However, I think it was more the humidity factor at the time of filming rather than the workout.

Don't get me wrong, through. This workout will challenge if you are using HEA...

A metabolism booster workout!... because you need all the metabolism boosters that you can get!

And one of the best ways is to build some muscle to boost your metabolism, and this total-body workout with dumbbells will do just that!

George also blesses us with his presence... and by sleeping t...

DAY 3 - 10 DAY ARMS & ABS CHALLENGE. This no-repeat HIIT workout is perfect for all levels! An all standing cardio and ab workout.

You will get a bit of everything in this workout too.

While the focus is on hitting the abs, we do so with some creative dumbbell work, which also hits the legs.
...

Join me in this fun and sweaty 30-minute low impact cardio and boxing workout. Perfect for all levels & super easy to follow.

Now... a heads up... one of the ways that we get those heart rates up is with a leg burner series.

And it is a burner 🔥! But you'll be super proud of yourself when you'...

Is your low back, or sciatica acting up? Keep yourself moving with this low-impact low back & sciatica safe cardio workout.

In addition to this being low impact, I've also programmed some exercises specific for back pain to help strengthen some common weak and tight areas that could exacerbate ...