High intensity cardio workout for women.
This is a high intensity cardio and ab workout. However, all levels can join in. Just watch Sandra, she is doing all the low impact versions of the moves.
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Tools needed: nothing
Up Next in Cardio
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Cardio & Strength #11
A combo workout with cardio drills and strength drills to burn the calories and build the muscle. This is #11 in my series.
I love doing these cardio & strength combo workouts! You will get a great workout for both the muscles, and the heart and lungs, while also burning a TON of calories.
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Kettlebell Cardio
Grab your kettlebell, or one dumbbell, for this all-levels cardio workout.
Here's another EMOM workout for ya (every minute on the minute), and this time we use a kettlebell or one heavy dumbbell.
As always I show modifications, as well as give rep numbers, for each minute, dependant on where ...
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Legs & Glutes Cardio
Join me for this fun 30-minute cardio workout that focuses on the glutes.
DAY 12 14-Day Booty Love Challenge
This fun and sweaty workout goes by quick! I mean one minute we are warming up and the next minute I'm high-fiving you!
With the exception of the Glute Finisher at the end, this workout...
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