High intensity cardio workout for women.
This is a high intensity cardio and ab workout. However, all levels can join in. Just watch Sandra, she is doing all the low impact versions of the moves.
A Fitness with PJ YouTube Workout - ad free!
Tools needed: nothing
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Legs & Glutes Cardio
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This fun and sweaty workout goes by quick! I mean one minute we are warming up and the next minute I'm high-fiving you!
With the exception of the Glute Finisher at the end, this workout...
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Give this easy-to-follow weight training workout a spin! I think you'll love it ❤
This workout had me dripping in sweat. However, I think it was more the humidity factor at the time of filming rather than the workout.
Don't get me wrong, through. This workout will challenge if you are using HEA...
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A metabolism booster workout!... because you need all the metabolism boosters that you can get!
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