Not all cardio has to have jumping and impact to work. This low-impact cardio and abs workout has no jumping and requires no equipment.

30-Min HIIT for Fat Loss - No Equipment Needed!

In this workout, we hit all the muscles that could be responsible for your sore knees: your glutes, outer hip, and core muscles.

Using only a booty band this sore knees cardio workout is perfect for all levels and perfect for those days you need to give your knees a break.

After the workout, ...

If you're looking for a foam rolling workout with some yummy stretches... look no further!

We start with an 11-min total body foam roll, emphasizing the hips and glutes, and then follow it with 11 minutes of stretching.

This is a great routine to do as a recovery workout or after a total body...

If boxing workouts make you cringe you are going to love this one! This easy-to-follow cardio boxing workout for women over 40 is just that... easy to follow!

High and low impact options shown with a killer arm and core finisher at the end.

FYI: I've added osteoporosis-friendly core options t...

This beginner HIIT is perfect for anyone just starting or getting back into a regular fitness routine OR if aren't feeling the workout vibes and want something that won't tax you.

It's all standing during the cardio portion, with no equipment needed.

Once we cool down we head down to the mat ...

Give me 5-minutes and I will give you an ab workout that will challenge your core and leave you feeling the effects the next day!

Using a BOSU ball we cycle through 5 of my favourite BOSU exercises for a quick abs workout.

Do this after a strength workout, a run or walk, or just because.

Pl...

Using one dumbbell, you will get your heart rate up and hit all the muscles in the body (especially the core). This is super easy to follow, and modifications are shown on our modified screen on the right of your screen.

This is also Day 2 of the 25 in 25 Challenge too! YAY!

And if you're sore...

If you are looking for a cardio workout without lunges and squats, here you go!

No lunges or squats, high and low impact options are shown, and we stay standing for the whole workout - making this a knee-friendly cardio workout for you!

👍🏽 Welcome to Day 6 of the 25 in 25 Challenge

Improve your flexibility and mobility with this recovery workout for women over 40.

Perform this on an off day from your training or after a shorter workout.

Implementing this type of training into your regular weekly routine will help injury-proof your body, which will allow you to enjoy your...

Train your thighs, hips and glutes with this at-home lower body workout. No equipment is required, and suitable for all levels, as well as programed for women over 40.

Tell your hips to get ready to feel the burn!

Day 23 of the 25 in 25 Challenge!

Tools: a chair or wall for balance

Feeling dull? Need a little spark in your day? This short yoga practice will help to energize and re-invigorate so that you may return to life with an extra skip in your step. Have any props you might have on hand (blocks, straps, bolsters, and cushions... or books, belts, towels, tea towels, fol...

Let's do this! This HIIT cardio workout for home use no equipment and is perfect for all levels and designed for women over 40. Using a circuit of 5 cardio exercises you will cycle through them, with no rests or breaks. Once you've done two rounds, you'll get a quick water break before heading in...

No equipment is needed for this all-standing EMOM (every minute on the minute) cardio workout. Great for all levels (modified versions shown on the right side of your screen).

Let's go torch the thighs, get the heart rate up and increase your cardio fitness!

Lucky number Day 13 of our 25 in 2...

This 30-minute all-mat-based stretch session with help improve your flexibility & mobility.

This is the perfect stretch for your recovery (off) day, or to add after a workout to help cool you down.

Day 14 of our 25 in 25 Challenge!!

Tools: a foam chip yoga block or pillow

This 20-minute low-impact HIIT cardio workout has no jumping, and it will get the heart rate up - without bothering the knees or low back.

No equipment is required, so lace up those runners and let's go HIIT it! 🙌🏽🙌🏽

Day 20 of our 25 in 25 Challenge

Tools: nothing

Lower body stretches for beginners that can be done after a workout, on a recovery day, or when you feel the need to stretch those muscles!

Perfect for beginners and the inflexible.

Day 21 of our 25 in 25 Challenge, and it's a keeper!!

Tools: yoga tie (or use a towel or your bathrobe tie)

Train your chest, back, arms and shoulders with this at-home upper body workout. No equipment is required, and suitable for all levels.

Tell your upper body to get ready to feel the burn!

Day 22 of the 25 in 25 Challenge!

Tools: nothing

Perfect for all levels, this all-standing Tabata will get your heart rate up, while burning some serious calories.

Low and high impact options are shown, with a fun ab finisher at the end.

Day 24 of the 25-in-25 Challenge!

Tools: nothing

Start sweating in this 15-minute every minute on the minute (EMOM) bodyweight workout.

Full follow along, with high and low impact options shown.

After the [EMOM] workout is done we will move into a great ab workout and finish off with a lovely stretch.

Get your runners on and let's go!

D...

This workout will help build strength in your legs, glutes and the muscles surrounding your knees. Not only is this knee-friendly it will also help prevent further weakening of your knees.

You’ll get a combo of standing and mat work to challenge both your balance and your stabilizer muscles. Tr...

Looking to blast some fat and help you with your weight loss journey? This 20-minute Tabata workout for weight loss will do just that.

In addition to blasting some calories, you will also improve your general fitness, the endurance of your legs, build your bone density (especially in the hips),...

This quick ab workout is perfect for beginners to intermediate. This is a full follow-along home ab workout, using no equipment.

Also recommended for people who have sore shoulders and can't plank.

Whether you are looking for stronger abs for better posture, to decrease low back pain, to tight...

Strengthen your lower back with this 10-minute strengthening workout for the lower back.

This workout is designed to target the deep core muscles, low spine and glutes.

Best done 3-4 times a week, and feel free to add this little gem of a workout after your regular workout, or any time other ...