This quick HIIT is exactly that. It's under 20-minutes, alternating between a high-intensity cardio move and a bodyweight strength move with LOTS of emphasis on your core.
This is the perfect workout if you are short on time and want the most bang from your workout, or if you want to perform a strength workout afterwards and need something to get your metabolic furnace fired up and the muscles ready.
Options and alternatives are given for the shoulder and knee heavy exercises.
No tools are required.
Up Next in Bodyweight Only
-
Ab HIIT with the Mini Ball
Combine your cardio and your core training with this quick ab workout using the mini ball (AKA: small ball, Pilates ball). This little ball will give you some big results too!
Trainer's promise.
No other equipment is required, and full disclaimer, my abs were sore for a few days after filming...
-
Quick Resistance Band Strength Workout
Exercise tubing and the resistance band is such a versatile piece of equipment. Using one band and your own body weight you will hit every muscle in your body with this workout.
This is a super effective and efficient full-body workout.
Great for home, or for when you're on the road.
Tools:...
-
Osteoporosis Friendly Cardio & Abs
Are you tired of modifying moves during regular workouts because you have osteoporosis, osteopenia, or osteoarthritis? In this full-body cardio workout, we will get your heart rate up, work on your bone and joint health, and hit your abs with exercises that are not only safe but also the most eff...
10 Comments