Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Up Next in Bodyweight Only

  • Ab HIIT with the Mini Ball

    Combine your cardio and your core training with this quick ab workout using the mini ball (AKA: small ball, Pilates ball). This little ball will give you some big results too!

    Trainer's promise.

    No other equipment is required, and full disclaimer, my abs were sore for a few days after filming...

  • Quick Resistance Band Strength Workout

    Exercise tubing and the resistance band is such a versatile piece of equipment. Using one band and your own body weight you will hit every muscle in your body with this workout.

    This is a super effective and efficient full-body workout.

    Great for home, or for when you're on the road.

    Tools:...

  • Osteoporosis Friendly Cardio & Abs

    Tired of modifying moves on regular workouts because you have osteoporosis, osteopenia or osteoarthritis? In this full-body cardio workout, we will get your heart rate up, work on your bone and joint health, and hit your abs with exercises that are not only safe for you - but also the most effect...

10 Comments